Stuffed aubergines and courgette in a Rich Tomato Sauce (Baatingan w Kusaa Bil Banadoura)

Ingredients for Stuffed aubergines and courgette in a Rich Tomato Sauce (Baatingan w Kusaa Bil Banadoura)

• 2 1/2 tablespoons olive oil

• 2 onions, finely diced (600ml /350g)

• 950ml /1kg tomato puree

• 350g /350g ripe tomatoes (2 large), coarsely grated

• 775ml /750ml chicken stock or water

• 1 tablespoon sugar

• Salt and black pepper

• 140g plus 2 tablespoons /175g Egyptian rice or arborio rice (see note below)

• 250g /250g lamb mince

• 60ml /60ml olive oil

• 1/2 teaspoons ground cinnamon

• 3/4 teaspoons ground allspice

• 1/2 teaspoons ground cumin

• About 3 spring onions, finely sliced (80ml /35g)

• 180ml /15g mint leaves, roughly chopped

• 110g /15g parsley leaves, roughly chopped

• 150g /20g dill, roughly chopped

• 1 red chilli, seeded and finely diced (1 tablespoon /10g)

• 1 lemon: finely grate the zest to get 1 teaspoon

• 45ml water

• 675g /700g aubergines (between 3 and 6, depending on size)

• 675g /700g courgette (between 3 and 6, depending on size)

• 7 tablespoons /100ml olive oil

• 6 garlic cloves, finely chopped

• 1 tablespoon coriander seeds, lightly crushed in a mortar and pestle

• 1 red chilli, seeded and finely diced (1 tablespoon /10g)

• 40g /5g parsley leaves, roughly chopped

• 60ml /5g mint leaves, roughly torn

• 40g /5g dill leaves

• 1 spring onion, thinly sliced (2 tablespoons /10g)

• 240ml /250g Greek yoghurt

How to make Stuffed aubergines and courgette in a Rich Tomato Sauce (Baatingan w Kusaa Bil Banadoura)

To make the sauce, put the oil into a saucepan or casserole pan with a lid—about 10 inches/25cm wide—and place over medium heat. Add the onions and cook for about 10 minutes, stirring frequently, until soft and caramelized. Add the rest of the sauce ingredients, along with 2 1/2 teaspoons of salt and a good grind of black pepper. Simmer over medium heat for about 10 minutes, stirring from time to time, then remove from the heat and set aside.

To make the stuffing, while the sauce is cooking, place all the ingredients in a large bowl with 1 1/2 teaspoons of salt and a good grind of black pepper. Mix well, using your hands to make sure that everything is well incorporated. If making in advance, keep in the fridge until ready to use.

Trim the stalks from the aubergines, then insert a manakra (or peeler or corer) into the aubergine; you want it to be very close to the skin—about 1/8 inch/3mm away—but not so close that it tears and won’t hold its shape when it’s stuffed. Scoop out the flesh to create a generous cavity. You don’t need the flesh anymore, but keep it for another recipe; it can be cut into cubes and steamed or added to your next omelette. If your aubergines are particularly large, slice them in half, crosswise, and scoop out the flesh using a regular small serrated knife—be sure to keep one end of each half intact, so that the stuffing does not fall out!

Use the manakra or a swivel peeler to scoop out the courgette flesh. Keep about 1/8 inch/3mm of flesh attached to the skin inside the courgette and about 1/2 inch/1cm from the end intact—they need to be robust enough to keep the stuffing inside. Again, keep the scooped-out flesh to use elsewhere.

Using your hands, so that you can push in a bit of stuffing at a time, fill all the aubergine and courgette cavities. Stop filling them about 1/2 inch/1cm from the top of each vegetable; the stuffing needs some space to expand inside the vegetables when they are cooking.

Gently lower the stuffed vegetables into the sauce. They won’t fit in a single layer, but try to avoid too much overlap and submerge them in the sauce as much as you can. Return the sauce to medium heat and, once simmering, decrease the heat to low. Cover the pan and simmer very gently for 90 minutes, or until the rice is completely cooked through and soft—test if it is ready by sticking a knife into the middle of one of the vegetables; it should go in very easily. Don’t worry if some of the rice/stuffing spills into the tomato sauce, this can happen and it will be fine when served.

To make the adha, meanwhile, put the oil into a small frying pan and place over medium heat. After about 1 minute, add the garlic and decrease the heat to medium-low. Cook for about 5 minutes, stirring very often, until the garlic is golden and crispy. Keep a close eye on the pan here; you don’t want the oil to get too hot and for the garlic to burn. Reserving the oil as you pour, strain the garlic through a sieve. Set the garlic aside—it will crisp up as it cools down—and return the oil to the pan. Add the coriander seeds and chilli and cook for about 1 minute, stirring a few times, until fragrant. Remove from the heat, transfer to a separate bowl, and set aside until needed.

When the vegetables are cooked and the sauce is thick and rich (but still pourable), use a slotted spoon to carefully lift the vegetables out of the pan. Pour the sauce onto a large serving platter (or individual serving plates) with a rim and top with the stuffed vegetables. Spoon on the adha—the coriander-chilli oil first, followed by the fried garlic—then sprinkle with the fresh herbs and spring onion. Serve warm or at room temperature, with the yoghurt spooned alongside.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.