Spaghetti with Sardines, Dill and Fried Capers

Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 29 Ene 2026

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This Mediterranean-inspired spaghetti with sardines, dill and fried capers is a sophisticated way to transform larder essentials into a vibrant, high-protein meal. The dish relies on the contrast between the tender, oily sardines and a crunchy topping of golden breadcrumbs and fried capers, which add a delightful burst of saltiness. Fresh dill provides a light, herbal lift that cuts through the richness of the fish, resulting in a balanced and fragrant pasta course that feels far more indulgent than its simple ingredients suggest.

Perfect for a quick midweek dinner or a casual weekend lunch, this recipe is an excellent source of healthy fats and lean protein. Tinned sardines are not only a sustainable choice but also incredibly convenient for busy households. By using the starch-rich pasta water to emulsify the sauce, you create a silky finish that clinches the flavours together beautifully. Serve it simply with a crisp green salad for a wholesome, homemade meal.

Ingredients for Spaghetti with Sardines, Dill and Fried Capers

450 g de espaguetis
80ml de aceite de oliva
60ml drained capers, patted dry
475ml coarse fresh bread crumbs (from a baguette)
1/2 cup chopped dill
2 to 3 (110g) cans sardines in olive oil
4 dientes de ajo

How to make Spaghetti with Sardines, Dill and Fried Capers

Cook spaghetti in a pasta pot of well- salted boiling water until al dente.

Meanwhile, heat oil in a 12-inch heavy skillet over medium heat until it shimmers. Fry capers until they "bloom" and are just a shade darker, about 2 minutes. Transfer with a slotted spoon to paper towels to drain. Toast bread crumbs in same skillet, stirring, until golden, about 3 minutes. Transfer to a bowl and toss with capers, dill, and 1/4 teaspoons each of salt and pepper.

Add sardines to skillet with their oil (if using 3 cans sardines, discard oil from 1 can) over medium-high heat, then force garlic through a garlic press into skillet. Sauté until sardines are golden in spots around edges, about 2 minutes.

Reserve 240ml pasta-cooking water, then drain pasta. Add pasta to skillet with cooking water and 1/2 teaspoons each of salt and pepper. Toss until pasta is coated and sauce is slightly thickened, 1 to 2 minutes. Serve topped with seasoned crumbs.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.