Quick Beef with Broccoli

Revisado por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 29 Ene 2026

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This classic beef and broccoli stir-fry is a fantastic option for a nutritious midweek meal when time is short. By using thinly sliced sirloin and tender broccoli florets, you create a high-protein dish that is both satisfying and full of savoury umami flavour. The light cornflour coating on the beef ensures the meat stays tender while helping to create a glossy, rich sauce that clings perfectly to every ingredient.

As a versatile high-protein dinner, this recipe is ideal for those looking for a balanced meal after a busy day. The combination of fresh garlic and soy sauce provides a fragrant base that pairs beautifully with fluffy white rice or even wholewheat noodles. Garnished with a few sprigs of fresh coriander, it offers a fresh and homemade alternative to a traditional takeaway.

Ingredients for Quick Beef with Broccoli

1 1/2 tablespoons cornflour
1/4 cucharadita de sal
1/4 cucharaditas de pimienta negra
350g sirloin beef tips, sliced against the grain 1/8 inch thick
45ml de aceite vegetal
275g frozen broccoli florets, thawed
3 dientes de ajo, picados
45 ml de salsa de soja
1/3 cup water
Accompaniment: rice
Guarnición: ramitas de cilantro fresco
a well-seasoned 14-inch flat-bottomed wok

How to make Quick Beef with Broccoli

Toss together cornflour, salt, pepper, and beef in a bowl until meat is coated.

Heat 2 tablespoons oil in wok over moderately high heat until hot but not smoking, then stir-fry beef until just cooked through, about 1 minute. Transfer with a slotted spoon to another bowl and keep warm, loosely covered with foil.

Add remaining tablespoon oil to wok along with broccoli and garlic and stir-fry over moderately high heat until broccoli is just tender and garlic is pale golden, about 2 minutes.

Add soy sauce and water and bring to a boil. Return meat to skillet and cook, stirring, until sauce is thickened, about 2 minutes.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.