Quick Beef with Broccoli

Ingredients for Quick Beef with Broccoli

• 1 1/2 tablespoons cornflour

• 1/4 teaspoons salt

• 1/4 teaspoons black pepper

• 350g sirloin beef tips, sliced against the grain 1/8 inch thick

• 45ml vegetable oil

• 275g frozen broccoli florets, thawed

• 3 garlic cloves, chopped

• 45ml soy sauce

• 1/3 cup water

• Accompaniment: rice

• Garnish: fresh coriander sprigs

• a well-seasoned 14-inch flat-bottomed wok

How to make Quick Beef with Broccoli

Toss together cornflour, salt, pepper, and beef in a bowl until meat is coated.

Heat 2 tablespoons oil in wok over moderately high heat until hot but not smoking, then stir-fry beef until just cooked through, about 1 minute. Transfer with a slotted spoon to another bowl and keep warm, loosely covered with foil.

Add remaining tablespoon oil to wok along with broccoli and garlic and stir-fry over moderately high heat until broccoli is just tender and garlic is pale golden, about 2 minutes.

Add soy sauce and water and bring to a boil. Return meat to skillet and cook, stirring, until sauce is thickened, about 2 minutes.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.