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Pann Bagnat

This classic pan bagnat is a sophisticated take on the humble tuna sandwich, hailing from the sun-drenched coast of Provence. Packed with Mediterranean flavours like salty kalamata olives, sharp capers and umami-rich anchovies, it offers a vibrant alternative to standard lunch fare. The zingy Dijon mustard and red wine vinegar dressing cut through the richness of the fish, ensuring every bite is perfectly balanced and refreshing.

As a high-protein option, this dish is ideal for a filling midweek lunch or a robust addition to a picnic hamper. Using a crusty baguette as the base allows the flavours to meld beautifully without the bread becoming soggy. For the best results, you can prepare the tuna mixture in advance, making it a quick and convenient choice for those with a busy lifestyle.

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Ingredients for Pann Bagnat

  • 350g canned chunk light tuna in water, drained

  • 8 pitted kalamata olives, coarsely chopped

  • 40g chopped red onion

  • 2 anchovies, finely chopped

  • 2 tablespoons Dijon mustard

  • 1 tablespoon chopped fresh parsley

  • 2 teaspoons capers

  • 2 tablespoons red wine vinegar

  • 1 tablespoon extra-virgin olive oil

  • 8 slices tomato

  • 4 lettuce leaves

  • 1 baguette (about 16 inches), sliced horizontally and

How to make Pann Bagnat

Combine tuna, olives, onion, anchovies, mustard, parsley, capers, vinegar and oil in a bowl, using a fork to break up chunks of tuna. Divide tomato and lettuce among 4 bottom pieces of baguette; top each of the slices with 1/4 of the tuna mixture. Cover sandwiches with remaining pieces of bread; serve.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 16 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
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