Italian Chicken Salad
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Satisface las necesidades del paciente directrices editoriales
- DescargarDescargar
- Compartir
- Idioma
- Debate
This vibrant Italian chicken salad is a nutritious, high-protein meal that brings the bold, sun-drenched flavours of the Mediterranean to your table. Crisp Romaine lettuce provides a fresh base for succulent shredded chicken, creamy bocconcini, and a salty kick from brine-cured olives. The addition of shop-bought roasted red peppers adds a gentle sweetness and silky texture, making this a colourful and satisfying lunch or light supper.
Perfect for a quick midweek dinner or a sophisticated weekend lunch, this recipe is elevated by homemade croutons and a sharp, shallot-infused vinaigrette. Using a rotisserie chicken makes preparation incredibly simple while ensuring the dish remains protein-rich and wholesome. Serve it immediately while the croutons are still crunchy for the best texture and flavour balance.
En este artículo:
Seguir leyendo
Ingredients for Italian Chicken Salad
950ml (1/2-inch) cubes Italian bread (from a 1/2-lb crusty round loaf)
2 tablespoons extra-virgin olive oil
1/4 teaspoons salt
60ml red-wine vinegar
2 teaspoons Dijon mustard
2 tablespoons finely chopped shallot
1 teaspoon sugar
1/4 teaspoons salt
1/8 teaspoons black pepper
120ml extra-virgin olive oil
475ml coarsely shredded cooked chicken (230g
from a rotisserie chicken)
240ml bocconcini (small fresh mozzarella balls
170g )
2 hearts of cos (350g total), torn into bite-size pieces
1 (230g) jar roasted red peppers, rinsed, drained, and cut lengthwise into 1/4-inch-wide strips
240ml assorted marinated brine-cured olives (140g)
How to make Italian Chicken Salad
Put oven rack in middle position and preheat oven to 204°C.
Toss bread cubes with oil and salt in a large shallow baking pan and spread in 1 layer. Bake, turning over once, until golden and crisp, about 8 minutes. Cool in pan on a rack.
Whisk together all vinaigrette ingredients except oil in a small bowl until combined. Add oil in a slow stream, whisking until emulsified.
Toss chicken and bocconcini together with 60ml vinaigrette in a bowl and let stand 10 minutes to allow flavours to develop.
Toss together cos, red peppers, olives, chicken and bocconcini mixture, croutons, and remaining vinaigrette in a large bowl until combined.
Descargo de responsabilidad
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
17 Enero 2026 | Publicado originalmente
Autores:
Editores de recetas del Reino Unido
Revisado por expertos
Editores de recetas del Reino Unido

Pregunte, comparta, conecte.
Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

¿Se encuentra mal?
Evalúe sus síntomas en línea de forma gratuita
Suscríbase al boletín informativo para pacientes.
Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.
Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.