Ingredients for spring onion Sausage and Prawns Gravy

• 1 tablespoon rendered bacon fat

• 450g spring onion pork sausage, removed from casings

• 1 cebolla pequeña, picada

• 1 tablespoon flour

• 450g jumbo prawns, peeled and deveined

• Sal

• Pimienta negra recién molida

• 1/2 green pepper, seeded and diced

• 1 diente de ajo, picado

• 1 cucharadita de hojuelas de pimiento rojo triturado

• 1 pinch allspice

• 2 dashes Worcestershire

• 80ml diced canned tomatoes

• 1 cup Basic Chicken Stock

• Leaves from 1 sprig fresh thyme

• 1 cebolla de verdeo, picada

1. Melt the bacon fat in a large heavy-bottomed pan over high heat, then add the pork sausage and cook, breaking up the meat with the back of a wooden spoon, until it is browned, 12–15 minutes. Add the onions and cook, stirring often with the spoon, until the onions are deep brown, about another 15 minutes.

2. Reduce the heat to moderate, then sprinkle the flour into the pan, stirring to mix it into the sausage and onions. Cook for about 2 minutes to remove the raw flavour from the flour.

3. Season the prawns with salt and pepper, then add them to the pan, stirring and tossing them with a spatula. Sauté until they turn pink, about 3 minutes. Remove the prawns from the pan and set aside while you continue making the sauce.

4. Add the pepper, garlic, pepper flakes, allspice, Worcestershire, tomatoes, and Chicken Stock to the pan, stirring well. Increase heat and bring the sauce to a boil. Reduce the heat to low and cook for 15 minutes. Add the thyme, spring onions, and prawns and cook for another 5 minutes. Season with salt and pepper.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.