Feta, spinach and basil omelette muffins for a tasty breakfast

Ingredients for Feta, spinach, and basil omelette muffins

• cooking spray or sunflower oil, for greasing

• 8 free-range eggs

• 8 sun-dried tomatoes, drained well, roughly chopped

• large handful baby spinach, roughly chopped (about 30 g)

• good pinch freshly grated nutmeg

• 120 g feta cheese, roughly broken into bite-sized pieces

• a few fresh basil leaves

• sea salt and freshly ground black pepper

• 30 g rocket, watercress, or mixed salad leaves

• 45 ml extra-virgin olive oil

• 15 ml balsamic vinegar

• sea salt and freshly ground black pepper

How to make Feta, spinach, and basil omelette muffins

1. Preheat the oven to 160°C (fan) or 180°C (conventional). Grease 8 holes of a muffin tin with spray oil or sunflower oil and set aside.

2. Crack the eggs into a large jug, then add the chopped tomato, spinach, nutmeg, a pinch of salt (keeping in mind the saltiness of the feta), and pepper. Whisk together until well combined.

3. Pour the mixture evenly into the 8 muffin holes, then sprinkle the feta cheese over the top.

4. Bake in the oven for 20–25 minutes, or until the muffins have risen slightly, are firm to the touch, and lightly golden. Remove from the oven and allow to cool slightly.

5. Place the salad leaves on a large serving plate. In a small bowl or mug, whisk together the oil and vinegar with a little salt and pepper, then pour over the leaves.

6. Using a small, sharp knife, loosen the edges of each muffin from the tin and carefully pop them out.

7. Arrange the muffins on top of the salad leaves. Tear the basil leaves and scatter them over the muffins, then serve.

Descargo de responsabilidad
Aunque se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir en función del estado de salud personal. Compruebe siempre las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene problemas de salud específicos, alergias, intolerancias o sigue una dieta prescrita por un médico, consulte a su médico de cabecera, farmacéutico o dietista titulado antes de realizar cambios significativos en su dieta o estilo de vida.