Dill Chicken Paillards with Tomato-Dill Relish

Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026

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These dill chicken paillards offer a light yet deeply flavourful option for a nutritious weekday meal. By flattening the chicken breasts into thin paillards, you ensure they cook quickly and evenly on the grill, resulting in a moist and tender texture that pairs beautifully with the herbaceous marinade. The combination of fragrant dill and grainy mustard provides a sophisticated Scandinavian-inspired profile that feels both fresh and satisfying.

This high-protein dish is an excellent choice for those seeking a lean, healthy dinner that doesn't compromise on taste. The vibrant tomato-dill relish adds a burst of acidity and sweetness, cutting through the savoury notes of the grilled poultry. Serve these paillards alongside a crisp green salad or some steamed new potatoes for a complete, well-balanced meal that is as simple to prepare as it is elegant to serve.

Ingredients for Dill Chicken Paillards with Tomato-Dill Relish

4 (170g) skinless boneless chicken breast halves
1/4 taza de aceite de oliva virgen extra
1/4 taza de eneldo picado
3 tablespoons finely chopped shallot
1 cucharada de mostaza en grano
1 tablespoon white-wine vinegar
575ml cherry tomatoes, quartered

How to make Dill Chicken Paillards with Tomato-Dill Relish

Prepare grill for direct-heat cooking over hot charcoal (medium-high heat for gas); see Grilling Procedure .

Pound chicken 1/4 inch thick between 2 sheets of plastic wrap with flat side of a meat pounder or with a rolling pin.

Whisk together oil, dill, shallot, mustard, and vinegar in a large bowl. Set aside 40g . Sprinkle chicken evenly with 1 teaspoon salt and 1/2 teaspoons pepper, then add to dill mixture, turning to coat.

Toss tomatoes with reserved dill mixture and 1/4 teaspoons each of salt and pepper.

Grill chicken, turning once, until just cooked through, 3 to 4 minutes total. Serve topped with relish.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.