Chicken Thighs With Tomatoes and Feta
Revisado por pares por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 28 Ene 2026
Cumple con las directrices editoriales
- DescargarDescargar
- Compartir
- Language
- Discusión
- Versión en audio
This vibrant recipe for chicken thighs with tomatoes and feta is a wonderful example of how a few bold ingredients can create a deeply satisfying high-protein meal. By starting the chicken in a cold frying pan, you achieve beautifully rendered, crispy skin that provides a perfect contrast to the jammy, spicy tomato sauce. The addition of harissa brings a gentle heat and smoky depth that marries perfectly with the acidity of the red wine vinegar.
Ideal for a nutritious midweek dinner, this one-pan wonder is as practical as it is impressive. The salty feta adds a creamy finish, with some pieces softening into the sauce while others provide a firm, savoury bite. Serve this colourful dish in the centre of the table with plenty of crusty bread to mop up the juices, or pair it with a light side of pearl couscous for a more substantial feast.
En este artículo:
Selección de videos
Continúa leyendo abajo
Ingredients for Chicken Thighs With Tomatoes and Feta
6 skin-on, bone-in chicken thighs (about 1.0kg total)
1/2 cucharaditas de sal kosher, y más si es necesario
575g cherry tomatoes (about 1125ml )
60ml harissa paste
3 tablespoons red wine vinegar
3 sprigs oregano, divided
110g feta, cut into (1/4"-thick) planks
Pan crujiente (para servir)
How to make Chicken Thighs With Tomatoes and Feta
Volver al contenidoPat chicken thighs dry with paper towels; season all over with salt. Arrange skin side down in a cold large cast-iron skillet. Set over medium heat and cook chicken, undisturbed, rotating pan as needed for even browning, until skin is very deep golden brown and crisp and chicken releases easily from pan, 13–16 minutes. Using tongs, transfer chicken to a plate, arranging skin side up.
Combine tomatoes, harissa paste, vinegar, 1 oregano sprig, and 1/2 teaspoons salt in same skillet. Increase heat to medium-high and cook, stirring occasionally, until tomatoes burst and their juices start to thicken, 8–10 minutes.
Nestle chicken thighs into tomatoes, skin side up. Reduce heat to medium-low, bring to a simmer, and cook until chicken is just cooked through and flesh is no longer pink (an instant-read thermometer inserted into the thickest part near the bone will register 74°C), and tomato sauce is thickened so that a wooden spoon dragged through it leaves a trail, 6–8 minutes. Remove from heat and let sit 5 minutes.
Break feta into large pieces; scatter over chicken. Some pieces will stay intact while others will soften into the sauce a little—and that's exactly what you want. Pick leaves off remaining 2 oregano sprigs and scatter on top.
Serve with bread for sopping up any extra tomato sauce.
Descargo de responsabilidad
Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
28 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino Unido
Revisado por pares por
Editores de recetas del Reino Unido

Pregunta, comparte, conecta.
Navega por discusiones, haz preguntas y comparte experiencias en cientos de temas de salud.

¿Te sientes mal?
Evalúa tus síntomas en línea de forma gratuita
Suscríbete al boletín de Patient
Tu dosis semanal de consejos de salud claros y confiables, escritos para ayudarte a sentirte informado, seguro y en control.
By subscribing you accept our Política de Privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.