Chicken, Green Bean, Corn, and Farro Salad with Goat Cheese

Ingredients for Chicken, Green Bean, Corn, and Farro Salad with Goat Cheese

• 120ml semi-pearled farro* or spelt berries

• 45ml extra-virgin olive oil, divided

• 230g skinless boneless chicken breast halves

• 350g green beans, trimmed, cut into 1 1/2-inch pieces

• 475ml fresh yellow corn kernels (cut from 2 to 3 ears of corn)

• 3 spring onions, thinly sliced (about 110g )

• 1 tablespoon minced fresh marjoram

• 1/2 teaspoons coarse kosher salt

• 2 tablespoons white wine vinegar

• 2 tablespoons minced shallot

• 1 teaspoon Dijon mustard

• 110g fresh goat cheese, crumbled (about 300ml )

Cook farro in medium saucepan of boiling salted water until just tender, 20 to 25 minutes. Drain; cool.

Meanwhile, heat 1 tablespoon oil in heavy medium skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to skillet; cook until golden brown and cooked through, about 8 minutes per side. Cool, then cut into 1/2- to 3/4-inch cubes. Cook green beans in large saucepan of boiling salted water until crisp-tender, about 4 minutes. Drain. Rinse under cold water to cool; drain. Transfer beans to kitchen towel; pat dry.

Mix farro, chicken, and green beans in large bowl; add corn and spring onions.

Combine remaining 2 tablespoons oil, marjoram, and 1/2 teaspoons coarse salt in small bowl. Press with back of spoon to release flavour. Whisk in vinegar, shallot, and mustard. Pour over salad in bowl; toss to coat. Season to taste with salt and pepper. DO AHEAD: Salad can be made 1 day ahead. Cover and chill.

Divide chilled or room-temperature salad among plates. Sprinkle with goat cheese.

Available at specialty foods stores, natural foods stores, and Italian markets.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.