Chicken Burritos

Ingredients for Chicken Burritos

• 1 small onion, chopped

• 2 small cloves garlic, peeled and minced

• 2 teaspoons vegetable oil

• 350g boneless, skinless chicken breasts, cut into 2-inch strips

• 1 can (350g) black beans, rinsed and drained

• 230g hot salsa

• 1/2 teaspoons chilli powder

• 6 whole-wheat tortillas (8 inches each)

• 3/4 cup cheddar, shredded

• 6 cups fresh spinach, shredded

• 1/2 cup nonfat soured cream

How to make Chicken Burritos

In a large skillet, sauté onion and garlic in oil over medium-high heat until onion is translucent. Add chicken; cook 4 minutes or until no longer pink. Stir in beans, 80g salsa, and chilli powder; cook 2 minutes longer. Place tortillas between moist paper towels and microwave on high 10 seconds. Spoon 120ml filling onto each tortilla; top with 1 tablespoon cheddar. Fold each into burrito. Serve with 1 cup spinach, salsa, remaining cheese, and soured cream.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.