Breakfast Sandwich

Ingredients for Breakfast Sandwich

• 4 45g turkey sausage patties

• 1 cup rocket, cleaned with large stems removed

• 2 teaspoons extra-virgin olive oil

• 6 huevos grandes

• Sal y pimienta negra recién molida

• 4 whole wheat English muffins, split and toasted

• 1 medium tomato, sliced

To prepare the turkey sausage and rocket: In a preheated small nonstick sauté pan, cook the turkey sausage patties over medium heat for 2 to 3 minutes on each side or until the patties are golden brown and thoroughly cooked. Remove the turkey sausage patties from the pan. Add the rocket to the same pan along with 1 tablespoon water. Quickly wilt the rocket and remove from the heat.

To prepare the eggs: Place the olive oil in a preheated nonstick medium sauté pan. Crack the eggs into a small mixing bowl and whisk together with a fork for 1 minute. Season with salt and freshly ground black pepper. Pour the egg mixture into the pan and let sit for 15 seconds. Using a small rubber spatula, gently move the eggs around the pan, scraping from the bottom every 7 seconds or so. Continue to cook the eggs for 2 minutes longer or until they are just cooked (they should glisten and be just set).

Place a cooked turkey sausage patty on each muffin bottom and top with the cooked eggs. Place the wilted rocket and sliced tomato over the eggs and top with the other half of the muffin. Serve immediately.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.