Barley and Lentil Soup with Swiss Chard

Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026

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This wholesome barley and lentil soup with swiss chard is a wonderful example of a high-protein vegetarian meal that doesn't compromise on flavour. The earthiness of the pearl barley and dried lentils is brightened by the addition of tinned tomatoes and fresh dill, while ground cumin provides a gentle, warming spice. It is a thick and deeply satisfying dish, perfect for those seeking a nutritious lunch that provides sustained energy throughout the afternoon.

Packed with fibre and essential vitamins from the carrots and leafy Swiss chard, this recipe is a brilliant addition to a healthy eating repertoire. It is incredibly easy to prepare in a single pot, making it an ideal choice for batch cooking or a simple family supper. Serve it alongside a slice of crusty wholemeal bread for a truly comforting and balanced homemade meal.

Ingredients for Barley and Lentil Soup with Swiss Chard

1 cucharada de aceite de oliva
350ml chopped onions
200g chopped peeled carrots
3 dientes de ajo grandes, picados
2 1/2 teaspoons ground cumin
2400ml (or more) low-salt chicken or vegetable broth
160ml pearl barley
1 14 1/60g can diced tomatoes in juice
160ml dried lentils
600g (packed) coarsely chopped Swiss chard (about 1/2 large bunch)
2 cucharadas de eneldo fresco picado

How to make Barley and Lentil Soup with Swiss Chard

Heat oil in heavy large nonreactive pot over medium-high heat. Add onions and carrots; sauté until onions are golden brown, about 10 minutes. Add garlic and stir 1 minute. Mix in cumin; stir 30 seconds. Add 2400ml broth and barley; bring to boil. Reduce heat; partially cover and simmer 25 minutes. Stir in tomatoes with juice and lentils; cover and simmer until barley and lentils are tender, about 30 minutes.

Add chard to soup; cover and simmer until chard is tender, about 5 minutes. Stir in dill. Season soup with salt and pepper. Thin with more broth, if desired.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.