Wasabi Salmon With Bok Choy, Green Cabbage, and Shiitakes
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Satisface las necesidades del paciente directrices editoriales
- DescargarDescargar
- Compartir
- Idioma
- Debate
This vibrant wasabi salmon with pak choi and shiitake mushrooms is a sophisticated yet simple traybake that celebrates fresh, zingy flavours. By roasting the salmon alongside a medley of nutrient-dense greens and earthy mushrooms, you create a complete meal with minimal effort and washing up. The fiery kick of the wasabi-infused mayonnaise perfectly complements the richness of the fish and the aromatic notes of fresh ginger and garlic.
As a diabetes-friendly option, this recipe is naturally low in carbohydrates and high in heart-healthy omega-3 fatty acids. It makes a wonderful mid-week dinner for anyone seeking a light, nourishing meal that does not compromise on taste. Serve it as a stand-alone dish for a low-carb evening, or pair it with a small portion of brown rice if you prefer a more substantial base.
En este artículo:
Seguir leyendo
Ingredients for Wasabi Salmon With Bok Choy, Green Cabbage, and Shiitakes
60ml mayonnaise
1 teaspoon wasabi paste (Japanese horseradish paste)
1 1" piece ginger, peeled, finely grated
2 large garlic cloves, finely grated
110g skinless salmon fillets (preferably wild)
Kosher salt, freshly ground pepper
450g baby bok choy, halved
2 cups (packed) finely shredded green cabbage (about 140g )
110g shiitake mushrooms, stemmed, sliced if large
2 tablespoons olive oil
Ingredient info: Wasabi paste is available in the Asian foods section of some supermarkets and at Japanese markets.
How to make Wasabi Salmon With Bok Choy, Green Cabbage, and Shiitakes
Preheat oven to 232°C. Heat a large rimmed baking sheet for 15 minutes.
Meanwhile, mix mayonnaise and wasabi in a small bowl. Stir in half of ginger and half of garlic; set aside. Season fish all over with salt and pepper. Place bok choy, cabbage, and mushrooms in a large bowl. Drizzle with oil and add remaining ginger and garlic. Toss to coat; season with salt and pepper.
Scatter vegetables across one side of baking sheet. Arrange salmon on other side. Roast, stirring vegetables occasionally, until salmon is cooked through, 12-15 minutes. Divide vegetables among plates; top with salmon. Serve wasabi mayonnaise alongside.
Descargo de responsabilidad
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
16 Enero 2026 | Publicado originalmente
Autores:
Editores de recetas del Reino Unido
Revisado por expertos
Editores de recetas del Reino Unido

Pregunte, comparta, conecte.
Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

¿Se encuentra mal?
Evalúe sus síntomas en línea de forma gratuita
Suscríbase al boletín informativo para pacientes.
Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.
Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.