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Wasabi Salmon With Bok Choy, Green Cabbage, and Shiitakes

Wasabi Salmon With Bok Choy, Green Cabbage, and Shiitakes

Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026

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This vibrant wasabi salmon with pak choi and shiitake mushrooms is a sophisticated yet simple traybake that celebrates fresh, zingy flavours. By roasting the salmon alongside a medley of nutrient-dense greens and earthy mushrooms, you create a complete meal with minimal effort and washing up. The fiery kick of the wasabi-infused mayonnaise perfectly complements the richness of the fish and the aromatic notes of fresh ginger and garlic.

As a diabetes-friendly option, this recipe is naturally low in carbohydrates and high in heart-healthy omega-3 fatty acids. It makes a wonderful mid-week dinner for anyone seeking a light, nourishing meal that does not compromise on taste. Serve it as a stand-alone dish for a low-carb evening, or pair it with a small portion of brown rice if you prefer a more substantial base.

Ingredients for Wasabi Salmon With Bok Choy, Green Cabbage, and Shiitakes

60ml de mayonesa
1 teaspoon wasabi paste (Japanese horseradish paste)
1 1" piece ginger, peeled, finely grated
2 large garlic cloves, finely grated
110g skinless salmon fillets (preferably wild)
Sal kosher, pimienta recién molida
450g baby bok choy, halved
2 cups (packed) finely shredded green cabbage (about 140g )
110g shiitake mushrooms, stemmed, sliced if large
2 cucharadas de aceite de oliva
Ingredient info: Wasabi paste is available in the Asian foods section of some supermarkets and at Japanese markets.

How to make Wasabi Salmon With Bok Choy, Green Cabbage, and Shiitakes

Preheat oven to 232°C. Heat a large rimmed baking sheet for 15 minutes.

Meanwhile, mix mayonnaise and wasabi in a small bowl. Stir in half of ginger and half of garlic; set aside. Season fish all over with salt and pepper. Place bok choy, cabbage, and mushrooms in a large bowl. Drizzle with oil and add remaining ginger and garlic. Toss to coat; season with salt and pepper.

Scatter vegetables across one side of baking sheet. Arrange salmon on other side. Roast, stirring vegetables occasionally, until salmon is cooked through, 12-15 minutes. Divide vegetables among plates; top with salmon. Serve wasabi mayonnaise alongside.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.