Vegetable and Feta Baked Frittata

Ingredients for Vegetable and Feta Baked Frittata

• 1 teaspoon olive oil

• 8 cremini mushrooms, thinly sliced

• 30g thinly sliced shallots

• 4 asparagus spears, cut into 1-inch pieces

• 1 spring onion, thinly sliced

• 1/4 cup peas

• 1 tablespoon fresh chopped dill

• 4 egg whites, lightly beaten

• 30g reduced-fat feta, crumbled

• 4 slices grilled Canadian turkey bacon

How to make Vegetable and Feta Baked Frittata

Heat oven to 177°C.

In a medium oven-safe frying pan, heat oil over medium heat. Cook mushrooms and shallots until browned, 5 to 7 minutes.

Season with salt and black pepper. Mix in asparagus, spring onion, peas and dill.

Pour egg whites on top of mixture; sprinkle on cheese; shake pan to incorporate. Bake until egg whites are set, 15 to 20 minutes.

Serve immediately with turkey bacon on the side.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.