Striped Bass with Lime Broth
Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026
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This elegant striped bass with lime broth is a vibrant, diabetes-friendly dish that balances aromatic spices with bright citrus notes. By infusion-steeping coriander seeds, cardamom and lime leaves, you create a deeply savoury base that complements the delicate, flaky texture of the white fish. The addition of fresh grapefruit and lime segments provides a refreshing contrast to the warmth of the Thai green curry paste, making it an ideal choice for a sophisticated yet light midweek meal.
As a heart-healthy and low-carb option, this recipe is perfect for those seeking a nutritious dinner that doesn't compromise on flavour. Bass is an excellent source of lean protein, while the use of fresh herbs like mint and basil adds a fragrant finish. For the best results, ensure your frying pan is nice and hot to achieve that perfectly crisp skin that defines a well-cooked fillet.
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Ingredients for Striped Bass with Lime Broth
2 tablespoons coriander seeds
1 tablespoon cracked cardamom pods
1 teaspoon Thai green curry paste
4 sprigs coriander, stems and leaves separated
2 kaffir lime leaves or 1/2 teaspoons finely grated lime zest
1 cucharada de salsa de pescado
80ml (or more) fresh lime juice
Sal kosher
1 grapefruit
1 lime
2 cucharadas de aceite vegetal
110g striped bass fillets or snapper, John Dory, or black bass fillets, halved if long and narrow
Pimienta negra recién molida
Fresh mint and basil leaves, extra-virgin olive oil, and flaky sea salt (such as Maldon
para servir)
Ingredient info: Thai green curry paste is available at Asian markets and in the Asian foods section of many supermarkets.
How to make Striped Bass with Lime Broth
Volver al contenidoToast coriander, cardamom, and curry paste in a medium saucepan over medium heat, stirring, until spices are fragrant and curry paste begins to caramelize, about 2 minutes. Add coriander stems, kaffir lime leaves, fish sauce, and 240ml water. Bring to a boil, reduce heat, and simmer gently until flavours meld, 8-10 minutes.
Strain broth through a fine-mesh sieve into a large heatproof measuring cup; discard solids. Let cool, then stir in lime juice; season with kosher salt and more lime juice, if desired.
Meanwhile, using a sharp knife, cut all peel and white pith from grapefruit; discard. Working over a small bowl, cut between membranes to release segments into bowl; discard membranes. Repeat with lime.
Heat vegetable oil in a large cast-iron or other heavy skillet over medium-high heat. Season fish with salt and pepper. Cook fillets, skin side down, 1 minute, then firmly press down with a fish spatula to ensure even browning and crispiness. Continue cooking until skin is golden brown and fish is mostly cooked through, about 4 minutes; carefully turn fish and sauté until just cooked through, about 1 minute longer.
Divide lime broth and fish among shallow bowls. Scatter citrus segments, coriander leaves, and mint and basil over; drizzle with olive oil and season with sea salt.
DO AHEAD: Broth can be made 1 day ahead (do not add lime juice). Cover and chill. Bring to room temperature and add lime juice just before serving.
Descargo de responsabilidad
Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
28 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino Unido
Revisado por pares por
Editores de recetas del Reino Unido

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