Ir al contenido principal

Steak On a Hot Rock with Wild Herb Butter

This primitive yet sophisticated steak on a hot rock with wild herb butter is a celebration of outdoor cooking. By using the natural heat-retaining properties of stone, the beef develops a wonderful crust that seals in the savoury juices, resulting in a tender and smoky finish. The recipe features a vibrant compound butter made with wild spring garlic and seasonal herbs, which melts into the rested meat to create a rich, aromatic glaze. It is a fantastic way to elevate a simple barbecue into a memorable, rustic dining experience.

As a diabetes-friendly option, this dish is naturally low in carbohydrates and high in protein, making it an excellent choice for those monitoring their blood sugar levels. Choosing a high-quality rib-eye or strip steak ensures great flavour without the need for sugary marinades or heavy sauces. This homemade meal is perfect for a weekend camping trip or a garden gathering, offering a healthy and impressive way to enjoy local, seasonal ingredients alongside a crisp salad or roasted Mediterranean vegetables.

Seguir leyendo

Ingredients for Steak On a Hot Rock with Wild Herb Butter

  • 1 head of wild spring garlic (or 1 large garlic clove), finely chopped

  • 110g (1 stick) salted butter, room temperature

  • 2 tablespoons assorted wild or cultivated herbs (such as chives and/or parsley), finely chopped

  • 2 (675g) 1 1/2"-thick boneless rib-eye or strip steaks

  • Vegetable oil (for cooking)

  • Kosher salt and freshly ground black pepper

How to make Steak On a Hot Rock with Wild Herb Butter

Mix garlic, butter, and herbs in a small bowl. Transfer to a resealable container (small jars work well). Seal and store until ready to use.

Find 2 of the flattest rocks you can; they should be large enough to fit steaks and at least as thick (about 2" thick is perfect). Place rocks in the centre of a fire pit and build a campfire on and around them. Let fire burn until hot coals have covered the rocks (you can help this along by pushing coals on and around them), about 30 minutes.

Using tongs or heatproof gloves, move rocks away from flames and place them on top of a bed of hot coals. Sprinkle a few drops of water on the rocks—the rocks are ready when the water sizzles and skips across their surface.

Brush steaks with oil and season generously with salt and pepper (really make it rain). Brush any coals or ash from surface of rocks and place 1 steak on top of each. Cook steak until it easily releases from rocks, 6–12 minutes per side for medium-rare, depending on how hot the rocks are. Check for doneness by touch, using an instant-read thermometer (52°C for medium rare), or by cutting into steak to see the internal colour.

Transfer steak to a plate or cutting board and place a nob of Wild Herb Butter on top. Let rest for 5 minutes. Cut steak into thick slices and divide among plates, dotting slices with more butter.

Butter can be made and chilled for up to 5 days, or stored at room temperature for up to 2 days.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 16 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
comprobación de admisibilidad de la gripe

Pregunte, comparta, conecte.

Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

comprobador de síntomas

¿Se encuentra mal?

Evalúe sus síntomas en línea de forma gratuita

Suscríbase al boletín informativo para pacientes.

Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.

Introduzca una dirección de correo electrónico válida.

Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.