Sliced Steak with Rocket

Revisado por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026

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This elegant sliced steak with rocket is a superb example of how simple, high-quality ingredients can create a sophisticated meal in minutes. The recipe uses a lean cut of sirloin, quickly seared to maintain its tenderness, served over a bed of peppery leaves. The secret lies in the infused oil, where garlic and fresh rosemary provide a fragrant base for a punchy warm balsamic dressing that lightly wilts the greens.

As a diabetes-friendly dish, this recipe is naturally low in carbohydrates and high in protein, making it an excellent choice for a healthy midweek supper. The combination of rich beef and sharp vinegars offers a satisfying depth of flavour without the need for heavy sauces. Serve it immediately while the dressing is warm for the best texture and taste.

Ingredients for Sliced Steak with Rocket

140g baby rocket
1/3 taza de aceite de oliva virgen extra
2 large garlic cloves, smashed
1 large sprig fresh rosemary
450g boneless top loin steak or sirloin (1 inch thick)
1 cucharadita de sal
3/4 cucharaditas de pimienta negra
1 large shallot, thinly sliced crosswise
1 1/2 cucharadas de vinagre balsámico
1 1/2 tablespoons red-wine vinegar
Garnish: freshly ground black pepper

How to make Sliced Steak with Rocket

Mound rocket on a large platter.

Heat oil with garlic and rosemary in a 12-inch heavy skillet over high heat, turning garlic once or twice, until garlic is golden, about 4 minutes. Discard garlic and rosemary.

Meanwhile, cut steak crosswise into 1/8-inch-thick slices and toss with 3/4 teaspoons salt and 1/2 teaspoons pepper. Add meat to skillet all at once and sauté over high heat, tossing with tongs to colour evenly, about 1 minute for medium-rare. Arrange steak over rocket using tongs, then add shallot to oil in skillet along with vinegars and remaining 1/4 teaspoons each of salt and pepper and boil 2 minutes. Pour dressing over steak and serve immediately.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.