Shawarma-Spiced Braised Leg of Lamb
Revisado por pares por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 28 Ene 2026
Cumple con las directrices editoriales
- DescargarDescargar
- Compartir
- Language
- Discusión
- Versión en audio
- Add to preferred sources on Google
This shawarma-spiced braised leg of lamb is a stunning centrepiece that brings the vibrant flavours of the Middle East to your dining table. By slow-cooking the lamb in a fragrant broth of tomatoes, turmeric and smoky chillies, the meat becomes exceptionally tender and succulent. The use of aromatic whole spices and fresh garlic ensures a deep, complex flavour profile without the need for excessive salt or sugar, making it a sophisticated choice for any special occasion.
As a diabetes-friendly main course, this dish focuses on high-quality protein and heart-healthy olive oil. The accompanying herb salad with pickled red onions and preserved lemon provides a zesty, fresh contrast to the rich, spiced sauce. It is an excellent option for those looking for a nutritious yet comforting meal that feels truly indulgent. Serve it as a wholesome alternative to a traditional Sunday roast for a meal that is both healthy and satisfying.
En este artículo:
Selección de videos
Continúa leyendo abajo
Ingredients for Shawarma-Spiced Braised Leg of Lamb
1 (6-pound) bone-in leg of lamb, shank attached, frenched
Sal kosher, pimienta recién molida
2 cucharadas de semillas de comino
2 cucharaditas de semillas de alcaravea
2 teaspoons coriander seeds
2 Thai chillies, very finely chopped
4 dientes de ajo, finamente rallados
120ml de aceite de oliva
1 cucharada de pimentón
1/2 cucharaditas de canela molida
1/2 cucharaditas de semillas de alcaravea
1/2 cucharaditas de semillas de cilantro
1/4 taza de aceite de oliva
1 cebolla grande, finamente rebanada
1 tablespoon ancho chilli powder
1 tablespoon chipotle chilli powder
1 cucharadita de cúrcuma molida
1/2 cucharaditas de pimienta negra recién molida
1/4 cucharaditas de canela molida
1 lata (800 g) de tomates triturados
4 tazas de caldo de pollo bajo en sodio
Sal kosher
Herb Salad with Pickled Red Onion and Preserved Lemon (for serving)
Un molinillo de especias o un mortero y maja
How to make Shawarma-Spiced Braised Leg of Lamb
Volver al contenidoTrim excess fat from lamb and remove any membrane. Lightly score flesh with a knife and pat dry with paper towels. Season lamb very generously with salt and pepper; place on a wire rack set inside a rimmed baking sheet.
Grind cumin, caraway, and coriander seeds in a spice mill or with a mortar and pestle to a powder. Transfer to a small bowl and stir in chillies, garlic, oil, paprika, and cinnamon; rub all over lamb. Chill uncovered on wire rack 12–24 hours.
Let lamb sit to come to room temperature, about 1 hour.
Preheat oven to 232°C. Roast lamb until well browned all over, 20–25 minutes. Remove from oven and reduce oven temperature to 121°C.
Meanwhile, grind caraway and coriander seeds in a spice mill or with a mortar and pestle to a powder.
Heat oil in a large Dutch oven or other heavy pot over medium (if lamb doesn't fit in the pot you have, set a roasting pan over two burners instead). Add onion and cook, stirring occasionally, until translucent, 5–7 minutes. Add ancho chilli powder, chipotle chilli powder, turmeric, black pepper, cinnamon, and ground seeds and stir to coat onion. Cook, stirring, until spices are fragrant, about 2 minutes. Add tomatoes and broth and bring liquid to a simmer; season lightly with salt.
Carefully place lamb in pot and add just enough water to cover if it is not submerged. Cover pot and braise lamb in oven until meat is very tender and bone wiggles easily in the joint, 4 1/2–5 1/2 hours. (If using a roasting pan, add water as needed so liquid comes halfway up side of leg, cover with foil, and turn lamb once during braising.) Transfer lamb to a platter and tent with foil to keep warm while you make the sauce.
Increase heat to medium-high and bring braising liquid to a boil; cook, stirring often to prevent sticking, until reduced by half, 25–30 minutes. Taste sauce and season with salt if needed. Spoon over lamb. Serve with Herb Salad alongside.
Lamb can be braised 2 days ahead. Keep in braising liquid; cover and chill. Reheat, covered, over medium-low until liquid is simmering and meat is warmed through.
Descargo de responsabilidad
Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
About the author

Editores de recetas del Reino Unido
About the reviewerView full bio

Editores de recetas del Reino Unido
Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
28 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino UnidoRevisado por pares por
Editores de recetas del Reino Unido

Pregunta, comparte, conecta.
Navega por discusiones, haz preguntas y comparte experiencias en cientos de temas de salud.

¿Te sientes mal?
Evalúa tus síntomas en línea de forma gratuita
Suscríbete al boletín de Patient
Tu dosis semanal de consejos de salud claros y confiables, escritos para ayudarte a sentirte informado, seguro y en control.
By subscribing you accept our Política de Privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.