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Seared Salmon with Winter Vegetables and Kombu Broth

This elegant pan-seared salmon with winter vegetables and kombu broth is a masterclass in clean, sophisticated flavours. The dish centres on a delicate, umami-rich broth infused with ginger and kombu, which provides a fragrant base for tender butternut squash and seasonal baby turnips. By searing the salmon separately, you achieve a perfectly crisp skin that contrasts beautifully with the light, savoury liquid and vibrant greens.

As a diabetes-friendly main course, this recipe is naturally low in carbohydrates while remaining deeply satisfying and heart-healthy. It is an excellent choice for a nutritious midweek meal or a lighter weekend dinner when you want something that feels special but remains wholesome. You can even prepare the vegetable broth a day in advance, making the final assembly quick and effortless.

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Ingredients for Seared Salmon with Winter Vegetables and Kombu Broth

  • 2 cucharadas de aceite vegetal, divididas

  • 1 small yellow onion, halved through root

  • 1 small bunch baby turnips (about 350g ), greens torn into pieces, turnips peeled, quartered

  • 3 large shallots, sliced into rings

  • 1 3" piece ginger, peeled, sliced 1/4" thick

  • 90g kombu

  • 1 cucharada de sal kosher, y más si es necesario

  • 230g dry vermouth

  • 1/2 small butternut squash (about 350g ), peeled, seeded, cut into 1/2" thick pieces

  • 170g pieces skin-on salmon fillet

  • Pimienta negra recién molida

  • 1 limón, partido por la mitad

Heat 1 tablespoon oil in a large skillet over medium-high heat. Add onion, cut sides down, and cook, undisturbed, until dark brown, about 5 minutes.

Transfer onion to a large Dutch oven or other large pot and add turnips, shallots, ginger, kombu, 1 tablespoon salt, and 1925ml water. Bring to a gentle simmer (do not boil or broth will be bitter) and cook until broth is light golden and onion is soft, 40–50 minutes.

Add vermouth to broth and simmer 5 minutes. Remove onion and kombu; discard. Add squash and simmer until just softened, 12–15 minutes. Add turnip greens and simmer, stirring occasionally, until tender, about 2 minutes.

Meanwhile, season salmon with salt and pepper. Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Cook salmon, skin side down, until skin is very crisp, about 2 minutes. Turn salmon and cook 30 seconds longer (salmon will be rare; it will continue to cook in the hot broth). Spoon broth and vegetables into shallow bowls and top with salmon, skin side up; squeeze lemon over.

DO AHEAD: Broth and vegetables (without turnip greens) can be made 1 day ahead. Reheat and add greens just before serving.

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Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.

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