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Sauteéd Chicken Cutlets with Asparagus, Spring Onions, and Parsley-Tarragon Gremolata

This elegant pan-fried chicken with asparagus and spring onions is a vibrant celebration of fresh, seasonal flavours. The dish is elevated by a fragrant citrus and tarragon gremolata, which adds a bright, zesty lift to the succulent chicken cutlets. By using lean poultry and a wealth of green vegetables, this recipe creates a sophisticated meal that feels indulgent while remaining light and balanced.

As a diabetes-friendly main course, this recipe prioritises high-quality protein and fibre-rich vegetables without compromising on taste. The addition of toasted saffron and a touch of crème fraîche creates a silky, golden sauce that ties the components together beautifully. Serve it as a healthy midweek dinner or a lighter option for a weekend lunch when you want something special yet simple to prepare.

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Ingredients for Sauteéd Chicken Cutlets with Asparagus, Spring Onions, and Parsley-Tarragon Gremolata

  • 1/4 cup finely chopped fresh Italian parsley

  • 1 tablespoon finely chopped fresh tarragon

  • 1 tablespoon minced shallot

  • 2 teaspoons finely grated orange peel

  • 1/2 teaspoons finely grated lemon peel

  • 1/4 teaspoons (scant) saffron threads

  • 12 chicken cutlets (1/4 to 1/2 inch thick

  • about 900g )

  • Coarse kosher salt

  • 2 tablespoons (or more) extra-virgin olive oil, divided

  • 1 tablespoon butter

  • 350g spring onions or spring onions (dark green parts discarded)

  • white parts cut into 1/4-inch-thick slices, pale green parts cut into 1/2-inchthick slices (scant 475ml )

  • 675g slender asparagus, tops cut into 3-inch pieces, stems cut into 1/2-inch pieces

  • 180ml low-salt chicken broth

  • 2 tablespoons crème fraîche or double cream

How to make Sauteéd Chicken Cutlets with Asparagus, Spring Onions, and Parsley-Tarragon Gremolata

Mix first 5 ingredients in small bowl; cover gremolata and set aside. Heat heavy large skillet over medium-high heat. Add saffron and stir until slightly darker, about 30 seconds. Transfer to another small bowl; cool and crumble saffron. DO AHEAD: Gremolata and saffron can be made 2 hours ahead. Let stand at room temperature.

Sprinkle chicken lightly with coarse salt and pepper. Heat 1 tablespoon oil in heavy large skillet over medium-high heat. Working in batches and adding more oil as needed, cook chicken until lightly browned and just cooked through, about 2 minutes per side. Arrange chicken on platter; tent with foil.

Add 1 tablespoon oil and butter to same skillet. Add white and green parts of onions and sauté until beginning to soften, about 4 minutes. Add asparagus. Sprinkle saffron over vegetables. Sprinkle with coarse salt and pepper and sauté 1 minute. Add broth, reduce heat to medium, and simmer uncovered until vegetables are tender and broth reduces and thickens to glaze, about 5 minutes. Stir in crème fraîche and gremolata. Season with salt and pepper. Using slotted spoon, transfer vegetables to platter, arranging around chicken. Drizzle sauce over chicken and serve.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 16 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
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