Sauteéd Chicken Cutlets with Asparagus, Spring Onions, and Parsley-Tarragon Gremolata
Revisado por pares por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 29 Ene 2026
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This elegant pan-fried chicken with asparagus and spring onions is a vibrant celebration of fresh, seasonal flavours. The dish is elevated by a fragrant citrus and tarragon gremolata, which adds a bright, zesty lift to the succulent chicken cutlets. By using lean poultry and a wealth of green vegetables, this recipe creates a sophisticated meal that feels indulgent while remaining light and balanced.
As a diabetes-friendly main course, this recipe prioritises high-quality protein and fibre-rich vegetables without compromising on taste. The addition of toasted saffron and a touch of crème fraîche creates a silky, golden sauce that ties the components together beautifully. Serve it as a healthy midweek dinner or a lighter option for a weekend lunch when you want something special yet simple to prepare.
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Ingredients for Sauteéd Chicken Cutlets with Asparagus, Spring Onions, and Parsley-Tarragon Gremolata
1/4 cup finely chopped fresh Italian parsley
1 cucharada de estragón fresco finamente picado
1 cucharada de chalota picada
2 teaspoons finely grated orange peel
1/2 cucharaditas de cáscara de limón finamente rallada
1/4 teaspoons (scant) saffron threads
12 chicken cutlets (1/4 to 1/2 inch thick
about 900g )
Sal kosher gruesa
2 tablespoons (or more) extra-virgin olive oil, divided
1 cucharada de mantequilla
350g spring onions or spring onions (dark green parts discarded)
white parts cut into 1/4-inch-thick slices, pale green parts cut into 1/2-inchthick slices (scant 475ml )
675g slender asparagus, tops cut into 3-inch pieces, stems cut into 1/2-inch pieces
180ml low-salt chicken broth
2 tablespoons crème fraîche or double cream
How to make Sauteéd Chicken Cutlets with Asparagus, Spring Onions, and Parsley-Tarragon Gremolata
Volver al contenidoMix first 5 ingredients in small bowl; cover gremolata and set aside. Heat heavy large skillet over medium-high heat. Add saffron and stir until slightly darker, about 30 seconds. Transfer to another small bowl; cool and crumble saffron. DO AHEAD: Gremolata and saffron can be made 2 hours ahead. Let stand at room temperature.
Sprinkle chicken lightly with coarse salt and pepper. Heat 1 tablespoon oil in heavy large skillet over medium-high heat. Working in batches and adding more oil as needed, cook chicken until lightly browned and just cooked through, about 2 minutes per side. Arrange chicken on platter; tent with foil.
Add 1 tablespoon oil and butter to same skillet. Add white and green parts of onions and sauté until beginning to soften, about 4 minutes. Add asparagus. Sprinkle saffron over vegetables. Sprinkle with coarse salt and pepper and sauté 1 minute. Add broth, reduce heat to medium, and simmer uncovered until vegetables are tender and broth reduces and thickens to glaze, about 5 minutes. Stir in crème fraîche and gremolata. Season with salt and pepper. Using slotted spoon, transfer vegetables to platter, arranging around chicken. Drizzle sauce over chicken and serve.
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Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
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Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
29 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino UnidoRevisado por pares por
Editores de recetas del Reino Unido

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