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Rib-Eye, T-Bone, and Strip Steaks Cut Over One Inch

There is nothing quite like the smoky, caramelised flavour of a thick-cut steak prepared on the barbecue. This recipe focuses on high-quality cuts like rib-eye and T-bone, seasoned simply and basted with a fragrant infusion of unsalted butter, garlic, and fresh savoury herbs. The secret to the deep, savoury crust lies in the constant basting, which keeps the meat succulent while the exterior develops a beautiful char over the charcoal or flames.

As a diabetes-friendly option, this dish provides a protein-rich meal that is naturally low in carbohydrates. The addition of a vibrant board dressing made with flat-leaf parsley and extra virgin olive oil adds a fresh finish without the need for sugary shop-bought sauces. Serve these sliced steaks with a crisp green salad or roasted Mediterranean vegetables for a balanced and sophisticated summer dinner.

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Ingredients for Rib-Eye, T-Bone, and Strip Steaks Cut Over One Inch

  • Four-six bone-in or boneless rib-eye, T-bone, and/or strip steaks cut over 1"

  • Sea salt or kosher salt

  • Pimienta negra recién molida

  • Canola oil or vegetable oil

  • 60ml de aceite de oliva

  • 4 cucharadas de mantequilla sin sal

  • 10 crushed garlic cloves

  • 1/4 cup finely chopped savory herbs such as rosemary, thyme, marjoram, oregano, and/or sage

  • 6 cucharadas de aceite de oliva

  • 2 cucharadas de perejil fresco de hoja plana finamente picado

  • Sea or kosher salt to taste

  • Pimienta negra molida al gusto

Generously season the steaks with salt and pepper. Press in the seasoning, and dab the meat onto the board to collect any excess.

Glisten the meat with canola oil, using the first steak to brush oil onto the others.

Preheat the BBQ to medium-high.

Combine the baste ingredients in a foil pan or heatproof pan and warm on the side of the grill.

Put the meat on the well-oiled grill and cook until medium-rare (or cook to desired doneness).

Baste regularly, stacking and/or flipping the meat if the flames get out of control.

When the steaks are nicely caramelized and charred on both sides, approximately 15 to 25 minutes total, they are done. (You can check the temp with an instant-read thermometer if that is more comfortable; the steaks should register 52°C).

Combine the board dressing ingredients.

Let the steaks rest for 2 minutes, then pour the board dressing onto a cutting board and slice the steaks, turning to coat the slices.

*When steaks come off the grill looking all charred and gorgeous, it'll be tough to resist digging in right away. But letting them rest is essential. Otherwise, a lot of the lovely, tasty juices will spill out when you slice in.

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Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.

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