Quiche in Prosciutto Cups

Ingredients for Quiche in Prosciutto Cups

• 4 slices prosciutto, fat trimmed, halved

• 2 egg whites

• 1 whole egg

• 45ml nonfat plain Greek yoghurt

• 1 tablespoon chopped black olives

• 1/2 teaspoons chopped fresh rosemary, plus more for garnish

• 1/4 teaspoons salt

• 1/8 teaspoons freshly ground black pepper

How to make Quiche in Prosciutto Cups

Heat oven to 204°C. Coat a mini muffin pan with cooking spray. Press 1 piece prosciutto into each of 1925ml . Whisk egg whites and whole egg until smooth. Whisk in yoghurt, olives, rosemary, salt and pepper. Divide mixture among cups. Bake, uncovered, until quiches are cooked through, 10 to 12 minutes. Garnish with rosemary.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.