Recetas
Recetas para diabéticos
Pork Tenderloin with Date and Coriander Relish

Pork Tenderloin with Date and Coriander Relish

Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026

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This elegant roasted pork tenderloin with date and coriander relish offers a sophisticated balance of savoury meat and natural sweetness. The lean pork is seared for a golden crust before being finished in the oven, ensuring the meat remains tender and succulent. Pairing the mild pork with a vibrant, citrus-spiked date condiment creates a complex flavour profile that feels indulgent while remaining surprisingly light and fresh.

As a diabetes-friendly main course, this dish focuses on high-quality protein and the natural fibre found in Medjool dates. It is a brilliant option for a healthy midweek dinner or a stress-free weekend lunch when you want something impressive yet nutritious. Serve the sliced medallions with a side of steamed seasonal greens or a crisp salad to complete this wholesome, balanced meal.

Ingredients for Pork Tenderloin with Date and Coriander Relish

45ml de aceite de oliva, dividido
1 pork tenderloin (about 675g)
Sal kosher, pimienta recién molida
160ml Medjool dates (about 110g ), cut into small pieces
2 cucharadas de jugo de naranja fresco
3 tablespoons chopped fresh coriander plus leaves for serving

How to make Pork Tenderloin with Date and Coriander Relish

Preheat oven to 218°C. Heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Season pork with salt and pepper and cook, turning, until browned on all sides, 6–8 minutes. Transfer skillet to oven and cook pork until an instant-read thermometer inserted in thickest part registers 60°C, 10–15 minutes. Transfer pork to a cutting board and let rest at least 5 minutes before slicing; set aside pan drippings.

Toss dates, orange juice, reserved pan drippings, 3 tablespoons chopped coriander, and remaining 2 tablespoons oil in a small bowl; season with salt and pepper. Spoon relish over pork and top with coriander leaves.

DO AHEAD: Relish (without pan drippings) can be made 4 hours ahead. Cover and chill. Add pan drippings just before serving.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.