Pork Medallions with Mustard-Chive Sauce
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Satisface las necesidades del paciente directrices editoriales
- DescargarDescargar
- Compartir
- Idioma
- Debate
This sophisticated pork medallions with mustard-chive sauce is a wonderful choice for a healthy mid-week dinner or a relaxed weekend lunch. The succulent pork tenderloin is quickly sautéed until golden, then finished in a silky, crème fraîche-based sauce infused with wholegrain Dijon mustard and sweet sautéed leeks. The combination of fresh tarragon and chives adds a delicate herb note that perfectly cuts through the creaminess of the sauce.
As a diabetes-friendly main course, this recipe focuses on lean protein and fresh aromatics rather than heavy starches. It is naturally low in sugar and can be served alongside steamed green beans or roasted tenderstem broccoli for a balanced, nutritious meal. The sauce can even be prepared a couple of hours in advance, making it an excellent option for stress-free entertaining.
En este artículo:
Seguir leyendo
Ingredients for Pork Medallions with Mustard-Chive Sauce
2 tablespoons (1/4 stick) butter, divided
2 tablespoons olive oil, divided
475ml chopped leeks (white and pale green parts only
about 2 medium)
240ml low-salt chicken broth
120ml dry white wine
2 garlic cloves, minced
120ml crème fraîche or soured cream
45ml whole grain Dijon mustard
900g pork tenderloins, each cut crosswise into 6 slices
2 tablespoons chopped fresh chives
1 tablespoon chopped fresh tarragon
2 tablespoons chopped fresh parsley
How to make Pork Medallions with Mustard-Chive Sauce
Melt 1 tablespoon butter with 1 tablespoon oil in large skillet over medium-high heat. Add leeks and cook until beginning to turn golden, stirring frequently, about 5 minutes. Stir in broth, wine, and garlic. Boil until mixture is reduced to 400ml , about 4 minutes. Whisk in crème fraîche and mustard; set aside. (Sauce can be made 2 hours ahead. Let stand at room temperature.) Melt 1 tablespoon butter with 1 tablespoon oil in another large skillet over medium-high heat. Sprinkle pork with salt and pepper. Sauté until browned and cooked, about 5 minutes per side. Transfer pork to platter. Add sauce to skillet; simmer sauce over medium heat until slightly thickened, scraping up any browned bits, about 2 minutes. Stir in chopped chives and tarragon. Season with salt and pepper.
Return pork to skillet. Cook over medium heat just until rewarmed, stirring frequently, about 1 minute. Transfer to platter, sprinkle with parsley, and serve.
Descargo de responsabilidad
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
17 Enero 2026 | Publicado originalmente
Autores:
Editores de recetas del Reino Unido
Revisado por expertos
Editores de recetas del Reino Unido

Pregunte, comparta, conecte.
Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

¿Se encuentra mal?
Evalúe sus síntomas en línea de forma gratuita
Suscríbase al boletín informativo para pacientes.
Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.
Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.