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Pork Chops with Mustard Sauce

These succulent pork chops with mustard sauce offer a sophisticated dinner that is surprisingly simple to prepare. By searing the meat in a hot frying pan before finishing it in the oven, you ensure a golden, caramelised exterior while keeping the centre tender and juicy. The pan juices form the base of a velvety sauce, combined with sharp Dijon mustard and a touch of double cream for a deeply savoury finish.

As a diabetes-friendly main course, this dish focuses on high-quality protein and bold flavours rather than added sugars or heavy starches. The addition of fresh lemon juice cuts through the richness, providing a bright balance to the earthy shallots. Serve these chops alongside steamed seasonal greens or roasted root vegetables for a balanced and comforting midweek meal.

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Ingredients for Pork Chops with Mustard Sauce

  • 4 (3/4-inch-thick) pork chops

  • 3/4 teaspoons salt

  • 1/2 teaspoons black pepper

  • 2 tablespoons vegetable oil

  • 60ml finely chopped shallots (1 to 2)

  • 2 tablespoons unsalted butter

  • 120ml reduced-sodium chicken broth

  • 60ml country-style Dijon mustard

  • 2 tablespoons double cream

  • 2 teaspoons fresh lemon juice

How to make Pork Chops with Mustard Sauce

Put oven rack in middle position and preheat oven to 163°C.

Heat a dry 12-inch heavy skillet over moderately high heat until hot. Pat pork dry and sprinkle with salt and pepper. Add oil to hot skillet, swirling to coat, then brown chops, turning over once, about 8 minutes total. Transfer to a shallow baking pan, reserving skillet, and bake, uncovered, until cooked through, about 5 minutes. Let stand, loosely covered with foil, 5 minutes.

Meanwhile, pour off fat from skillet, then cook shallots in butter over moderate heat, stirring, until softened, 3 to 5 minutes. Add broth and any juices from baking pan and boil, scraping up any brown bits, 2 minutes. Add mustard and cream and return to a boil, then add lemon juice and simmer until sauce is slightly thickened, about 3 minutes.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 17 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
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