Ir al contenido principal

Panfried Pressed Poussins

This elegant pan-fried pressed poussin dish offers a sophisticated take on roast poultry, perfect for a special weekend dinner. By flattening the birds and cooking them under weights—a technique known as 'under a brick'—the skin becomes remarkably crisp while the meat remains tender and succulent. Using seasonal poussins ensures a delicate flavour that pairs beautifully with the richness of the reduced pan juices and a piquant tomato chutney.

As a diabetes-friendly main course, this recipe focuses on high-quality protein and savoury depth rather than added sugars or heavy starches. It is naturally low in carbohydrates and can be served alongside steamed green vegetables or a crisp salad for a nutritious, balanced meal. The method is straightforward enough for a mid-week treat yet impressive enough to serve to guests at a dinner party.

Seguir leyendo

Ingredients for Panfried Pressed Poussins

  • 2 (1 1/4- to 675g) poussins or Cornish game hens

  • 1 teaspoon fine sea salt

  • 1/2 teaspoons black pepper

  • 3 tablespoons unsalted butter

  • 180ml chicken stock or broth

  • Accompaniment: fresh tomato and onion chutney

  • kitchen shears

  • 2 (10-inch) heavy skillets (one preferably well-seasoned cast-iron or heavy nonstick)

  • a 10-inch round of parchment paper

  • 5 to 2.7kg of weights such as 3 (28- to 900g ) cans of tomatoes

How to make Panfried Pressed Poussins

Cut out backbones from birds with kitchen shears. Pat birds dry, then spread flat, skin sides up, on a cutting board. Cut a 1/2-inch slit on each side of each bird in centre of triangle of skin between thighs and breasts (near drumstick), then tuck bottom knob of drumstick through each slit. Tuck wing tips under breasts. Sprinkle birds on both sides with sea salt and pepper.

Heat butter in 10-inch cast-iron or heavy nonstick skillet over moderate heat until foam subsides. Add birds, skin sides down, and cover with parchment round and second skillet, then top with weights. Cook birds until skin is browned, about 15 minutes. Turn birds over, cover with parchment round, skillet, and weights, then cook until just cooked through, 10 to 15 minutes more.

Transfer birds to a platter, discarding parchment, and cover loosely with foil. Add stock to skillet and deglaze by boiling over high heat, stirring and scraping up brown bits, until reduced to about 120ml , about 5 minutes. Skim fat from surface.

Halve birds lengthwise and serve each half drizzled with pan juices.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 17 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
comprobación de admisibilidad de la gripe

Pregunte, comparta, conecte.

Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

comprobador de síntomas

¿Se encuentra mal?

Evalúe sus síntomas en línea de forma gratuita

Suscríbase al boletín informativo para pacientes.

Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.

Introduzca una dirección de correo electrónico válida.

Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.