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Pancetta-Studded Beef Tenderloin

This elegant pancetta-studded beef tenderloin is a sophisticated centrepiece that combines the lean, buttery texture of prime beef with the salty depth of Italian cured bacon. By inserting small pieces of pancetta directly into the meat, you ensure every slice is infused with savoury flavour while remaining incredibly succulent. The accompanying sauce, made with a reduction of red wine, Marsala, and a hint of red currant jelly, provides a glossy, restaurant-quality finish that perfectly complements the rich roast.

As a diabetes-friendly option, this dish focuses on high-quality protein and intense natural flavours rather than heavy starches or sugary glazes. It is an excellent choice for a Sunday roast or a festive dinner party when you want something special yet health-conscious. Serve it with a side of steamed seasonal greens or roasted root vegetables for a balanced and nutritious gourmet meal.

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Ingredients for Pancetta-Studded Beef Tenderloin

  • 1 (3-pound) trimmed and tied beef tenderloin at room temperature

  • 60g thinly sliced pancetta (Italian unsmoked cured bacon), cut into 1/3-inch pieces

  • 2 cucharaditas de sal kosher

  • 2 teaspoons black pepper

  • 2 cucharadas de aceite vegetal

  • 60ml finely chopped shallot

  • 120 ml de vino tinto seco

  • 60ml dry Marsala wine

  • 180ml beef or veal demiglace*

  • 2 tablespoons red currant jelly

  • 1 1/2 tablespoons unsalted butter, cut into bits

  • 1/4 cucharadita de sal

  • 1/8 cucharaditas de pimienta negra

Precalienta el horno a 218°C.

Pat beef dry and cut 1/2-inch-deep slits at 1-inch intervals all over roast, then insert 1 piece of pancetta into each slit. Sprinkle beef with kosher salt and pepper. Heat oil in a 12-inch heavy skillet over high heat until just smoking, then brown beef on all sides, about 5 minutes. Transfer beef to a small roasting pan, reserving skillet.

Roast beef in middle of oven until an instant-read thermometer inserted diagonally 2 inches into centre registers 49°C, about 25 minutes. Transfer beef to a cutting board and let stand, loosely covered with foil, 25 minutes. (Beef will continue to cook as it stands, reaching 54°C for medium-rare.)

Heat reserved skillet over moderately high heat until oil is hot but not smoking, then saut é shallot until golden, about 2 minutes. Add red wine and Marsala and deglaze skillet by boiling, stirring and scraping up brown bits, until liquid is reduced by about one third. Add demiglace and jelly and briskly simmer, whisking, until jelly is incorporated, about 2 minutes. Add butter, 1 bit at a time, whisking until incorporated, then remove from heat. Whisk in salt and pepper. Pour sauce through a fine sieve into a bowl, pressing on solids.

We use Demi-Glace Gold, available in specialty foods shops, some supermarkets, and by mail order from More Than Gourmet (800-860-9385) or the demiglace/brown sauce from Citarella (212-874-0383).

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Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.

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