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Pan-Roasted Rib Eyes

These pan-roasted rib eyes offer a truly indulgent dining experience, combining a beautifully caramelised crust with a tender, melt-in-the-mouth interior. By searing the beef in a hot frying pan before finishing it in the oven on a bed of aromatic rosemary and thyme, you ensure the meat absorbs deep, savoury herb flavours. This cooking technique allows for a precise finish, making it an excellent choice for those who appreciate a perfectly cooked steak infused with rich, unsalted butter.

As a diabetes-friendly main course, this dish focuses on high-quality protein and natural fats, providing a satisfying meal without the need for refined carbohydrates. It is a sophisticated yet simple option for a weekend dinner or a special occasion. Pair the sliced rib eye with a classic Béarnaise sauce and a side of steamed green vegetables for a balanced, low-glycaemic meal that is both nutritious and comforting.

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Ingredients for Pan-Roasted Rib Eyes

  • 900g 1 1/2"-2"-thick bone-in rib eyes, frenched

  • Kosher salt and coarsely ground black pepper

  • 10 sprigs thyme

  • 5 sprigs rosemary

  • 6 tablespoons (3/4 stick) unsalted butter, divided

  • 2 tablespoons grapeseed oil, divided

  • Béarnaise Sauce

How to make Pan-Roasted Rib Eyes

Preheat oven to 204°C. Season steaks generously with salt and pepper; let rest at room temperature for 30 minutes. Scatter thyme and rosemary sprigs evenly in bottom of a roasting pan; dot with 60ml butter.

Melt 1 tablespoon butter with 1 tablespoon oil in a large heavy skillet over medium-high heat. Reduce heat to medium and add 1 steak to skillet. Cook until seared and golden brown on all sides (including edges), 2-3 minutes per side. Transfer steak to prepared roasting pan. Pour out oil and wipe skillet with paper towels. Repeat with remaining 1 tablespoon butter, 1 tablespoon oil, and steak.

Roast steaks in oven, turning halfway through cooking and basting frequently with herb butter in pan, until an instant-read thermometer inserted into steak registers 52°C for medium-rare, about 20 minutes, or to desired doneness.

Transfer steaks to a cutting board. Drizzle 1 tablespoon herb butter from roasting pan over each steak and let rest for 10 minutes. Slice against the grain and divide among plates. Don't forget to set out the bones for those who like to gnaw on them. Serve with Béarnaise Sauce.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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La información de esta página ha sido revisada por médicos cualificados.

  • 16 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
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