Oven-Roasted Flounder With Bok Choy, Coriander, and Lime

Ingredients for Oven-Roasted Flounder With Bok Choy, Coriander, and Lime

• 1 cebolla de verdeo, finamente picada

• 1/4 cup coarsely chopped coriander, plus small sprigs for garnish

• 60ml de jugo de lima fresco

• Salsa de soja baja en sodio de 45 ml

• 2 cucharadas de vinagre de arroz sin sazonar

• 2 teaspoons finely minced peeled ginger

• 3 1/2 tablespoons vegetable oil, divided

• Sal kosher y pimienta negra recién molida

• 450g baby bok choy (2–3 bunches), cut in half lengthwise

• 120ml sake or dry white wine

• 4 (110g) fillets flounder or other delicate white fish (up to 1/2" thick)

Arrange a rack in upper third of oven; preheat to 204°C. Combine spring onion, 1/4 cup coriander, and next 4 ingredients in a small bowl. Whisk in 1 1/2 tablespoons oil. Season coriander-lime sauce with salt and pepper; set aside.

Heat remaining 2 tablespoons oil in a large skillet over high heat until shimmering. Working in batches if needed, add bok choy, cut side down, and sear until golden brown, 2-4 minutes per batch. Turn bok choy cut side up and remove pan from heat. Add sake. Season flounder fillets with salt and pepper and arrange in a single layer over bok choy. Roast in oven until fish is just cooked through, 8-10 minutes.

Spoon sake sauce from skillet into the bottom of 4 shallow bowls, dividing evenly. Add bok choy to each bowl, dividing evenly; top each bowl with 1 fish fillet. Spoon some coriander-lime sauce over fish and garnish with coriander sprigs. Serve remaining coriander-lime sauce alongside for drizzling.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.