Mussels with Potatoes and Spinach
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Satisface las necesidades del paciente directrices editoriales
- DescargarDescargar
- Compartir
- Idioma
- Debate
This vibrant dish of mussels with potatoes and spinach is a wonderful way to enjoy fresh seafood at home. Combining the natural sweetness of mussels with earthy baby spinach and golden sautéed potatoes, it offers a satisfying balance of textures and flavours. Using cultivated mussels ensures a clean taste and consistent quality, while the addition of garlic provides a fragrant aroma that ties the ingredients together beautifully.
As a diabetes-friendly main course, this recipe focuses on lean protein and nutrient-dense greens, making it a healthy choice for a midweek dinner. The method of simmering then sautéing the potatoes ensures they are perfectly fluffy on the inside with an appetising crispness. Serve this light yet comforting meal in shallow bowls to catch all the delicious juices for a truly wholesome dining experience.
En este artículo:
Seguir leyendo
Ingredients for Mussels with Potatoes and Spinach
450g small red boiling potatoes
3 tablespoons olive oil
1 tablespoon minced garlic
900g mussels (preferably cultivated), cleaned and beards removed
230g baby spinach, trimmed
How to make Mussels with Potatoes and Spinach
Simmer potatoes in enough salted water to cover by 1 inch until just tender, about 15 minutes. Drain and rinse under cold water until cool enough to handle. Pat dry and cut in half (quarter larger potatoes).
Heat 2 tablespoons oil in a large heavy skillet over moderately high heat until hot but not smoking, then sauté potatoes with salt to taste, turning occasionally, until golden brown, about 10 minutes.
While potatoes are saut ing, cook garlic in remaining tablespoon oil in a 5- to 6-quart pot over moderately high heat, stirring, until fragrant.
Stir in mussels and 60ml water and cook, covered, until mussels are opened, 3 to 5 minutes. (Discard any unopened ones.)
Add spinach to potatoes, tossing until just wilted. Serve potatoes and spinach with mussels.
Descargo de responsabilidad
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
17 Enero 2026 | Publicado originalmente
Autores:
Editores de recetas del Reino Unido
Revisado por expertos
Editores de recetas del Reino Unido

Pregunte, comparta, conecte.
Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

¿Se encuentra mal?
Evalúe sus síntomas en línea de forma gratuita
Suscríbase al boletín informativo para pacientes.
Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.
Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.