Mixed Seafood Grill with Paprika-Lemon Dressing
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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This vibrant mixed seafood grill with paprika-lemon dressing is a celebration of fresh, Mediterranean flavours. Combining firm white fish, juicy prawns and tender squid, it offers a sophisticated yet simple way to enjoy a variety of seafood. The zesty dressing, infused with garlic and smoky paprika, cuts through the richness of the grill to create a balanced, savoury finish that feels both light and indulgent. It is an excellent choice for a summer barbecue or a healthy weekend lunch.
As a diabetes-friendly option, this dish is naturally high in lean protein and heart-healthy fats while remaining low in carbohydrates. Using a variety of seafood makes it a nutrient-dense meal that is as visually impressive as it is delicious. Serve this platter in the centre of the table with a crisp green salad or some steamed seasonal greens for a complete, wholesome dinner that everyone can enjoy.
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Ingredients for Mixed Seafood Grill with Paprika-Lemon Dressing
110ml olive oil, divided
60ml fresh lemon juice plus lemon wedges for garnish
2 tablespoons chopped fresh Italian parsley
3 garlic cloves, sliced thinly
2 teaspoons paprika
Nonstick vegetable oil spray
900g 1-inch-thick firm white fish fillets (such as halibut), cut crosswise into 2-inch-wide strips
900g uncooked large prawns, peeled, deveined, tails left intact
900g cleaned fresh or thawed frozen squid, each body cut open on 1 long side and scored lightly (tentacles reserved for another use)
How to make Mixed Seafood Grill with Paprika-Lemon Dressing
Whisk 4 tablespoons oil, lemon juice, parsley, garlic, and paprika in small bowl. Season dressing with salt and pepper. DO AHEAD Cover and chill up to 6 hours. Bring to room temperature before using.
Spray grill rack with nonstick spray. Prepare barbecue (medium-high heat). Arrange seafood on baking sheets. Drizzle with 3 tablespoons oil and turn to coat; sprinkle with salt and pepper. Transfer seafood to grill. Cook until just opaque in centre, about 4 minutes per side for fish, 2 minutes per side for prawns, and 30 seconds per side for squid. Arrange on platter. Spoon dressing over. Garnish with lemon wedges.
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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
17 Enero 2026 | Publicado originalmente
Autores:
Editores de recetas del Reino Unido
Revisado por expertos
Editores de recetas del Reino Unido

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