Grilled Chicken Wings with Shishito Peppers and Herbs
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
Satisface las necesidades del paciente directrices editoriales
- DescargarDescargar
- Compartir
- Idioma
- Debate
These grilled chicken wings with shishito peppers and herbs offer a vibrant, punchy alternative to traditional sticky glazes. By marinating the wings in a zesty sesame and lime vinaigrette, you achieve a deep savoury flavour and crisp skin without the added sugars often found in shop-bought sauces. The addition of charred shishito peppers provides a mild, smoky heat that complements the succulent poultry perfectly.
As a diabetes-friendly option, this dish focuses on high-quality protein and fresh, aromatic herbs like mint and coriander to provide impact. It is an ideal choice for a lighter weekend barbecue or a healthy midweek dinner. Serve these wings alongside a crisp green salad for a balanced, low-carbohydrate meal that does not compromise on excitement or seasonal flair.
En este artículo:
Seguir leyendo
Ingredients for Grilled Chicken Wings with Shishito Peppers and Herbs
1.4kg chicken wings, flats and drumettes separated if desired
Kosher salt, freshly ground pepper
300ml Sesame-Lime Vinaigrette, divided
350ml shishito peppers
2 tablespoons vegetable oil
1 red jalapeño or Fresno chilli, thinly sliced
1 1/2 cups mixed tender herbs (such as mint, coriander, and/or basil)
How to make Grilled Chicken Wings with Shishito Peppers and Herbs
Back to contentsSeason chicken wings with salt and black pepper, place in a large resealable plastic bag, and add 240ml vinaigrette. Seal bag and turn to coat; chill at least 2 hours and up to 1 day.
Prepare a grill for medium heat. Grill chicken, turning occasionally, until wings are evenly charred and cooked through, 8–10 minutes if separated, 12–15 minutes if left whole. Transfer to a platter.
Meanwhile, toss shishito peppers and oil in a medium bowl; season with salt and black pepper. Grill, turning occasionally, until charred in spots and blistered, about 3 minutes. Transfer to platter with wings.
Scatter jalapeño and herbs over wings and shishito peppers. Drizzle with remaining 60ml vinaigrette.
Descargo de responsabilidad
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
28 Enero 2026 | Publicado originalmente
Autores:
Editores de recetas del Reino Unido
Revisado por expertos
Editores de recetas del Reino Unido

Pregunte, comparta, conecte.
Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

¿Se encuentra mal?
Evalúe sus síntomas en línea de forma gratuita
Suscríbase al boletín informativo para pacientes.
Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.
Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.