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Grilled Chicken Breasts with Honeydew Salsa

This vibrant grilled chicken with honeydew salsa is a refreshing choice for a light summer dinner. The sweetness of the ripe melon creates a beautiful contrast with the smoky, charred exterior of the chicken, while the lime and serrano chilli provide a zesty kick. By using fresh fruit and lean protein, this dish offers a burst of seasonal flavour without the need for heavy sauces or added sugars.

As a diabetes-friendly main course, this recipe is naturally low in carbohydrates and high in quality protein. It is an excellent option for those looking for a heart-healthy meal that does not compromise on taste. Serve these sliced chicken breasts alongside a crisp green salad or some steamed quinoa for a balanced and nourishing midweek meal that the whole family can enjoy.

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Ingredients for Grilled Chicken Breasts with Honeydew Salsa

  • 325ml finely diced peeled seeded honeydew or other melon

  • 1/4 cup finely chopped fresh coriander plus 1/4 cup coriander leaves

  • 1/4 cup finely diced red onion

  • 2 tablespoons fresh lime juice

  • 2 tablespoons olive oil

  • 2 teaspoons finely grated lime peel

  • 1 teaspoon finely chopped seeded serrano chilli

  • Nonstick vegetable oil spray

  • 4 boneless chicken breast halves with skin

How to make Grilled Chicken Breasts with Honeydew Salsa

Combine diced melon, 1/4 cup chopped coriander, finely diced red onion, lime juice, olive oil, grated lime peel, and chopped serrano chilli in medium bowl. Toss to blend flavours. Season melon salsa to taste with salt and pepper.

Spray grill with nonstick vegetable oil spray; prepare barbecue (medium heat). Sprinkle chicken breasts with salt and pepper. Grill chicken breasts until skin is crisp and brown and chicken is cooked through, about 5 minutes per side.

Slice chicken breasts and arrange on plates. Top with melon salsa and coriander leaves and serve.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 16 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
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