Ir al contenido principal

Grilled Bass with Green Tomato and Watermelon Salsa

This elegant grilled sea bass with green tomato and watermelon salsa is a vibrant celebration of summer flavours. The firm, flaky texture of the bass provides a neutral base for the punchy salsa, which balances the sweetness of red watermelon with the sharp, acidic notes of green tomatoes and a hint of chilli heat. It is a light and aromatic dish that feels sophisticated yet remains incredibly simple to prepare on a hot charcoal or gas barbecue.

As a diabetes-friendly main course, this recipe is naturally low in carbohydrates and rich in high-quality protein and heart-healthy fats. The colourful salsa adds plenty of seasonal nutrients and hydration without the need for heavy sauces or added sugars. Serve it at a weekend garden gathering as a healthy, refreshing alternative to traditional grilled meats, perhaps with a side of steamed seasonal greens or a crisp leaf salad.

Seguir leyendo

Ingredients for Grilled Bass with Green Tomato and Watermelon Salsa

  • 350ml finely chopped green tomatoes (230g)

  • 350ml finely chopped red watermelon

  • 160ml minced red onion

  • 1 (2 1/2- to 3-inch) fresh red or green chilli such as Thai or serrano, minced (including seeds)

  • 1/4 cup chopped fresh coriander

  • 1 teaspoon fresh lime juice

  • 3/4 teaspoons salt

  • 6 (170g) centre-cut pieces striped bass fillet with skin or mahimahi (1 inch thick)

  • 1 1/2 tablespoons olive oil

How to make Grilled Bass with Green Tomato and Watermelon Salsa

Prepare gas or charcoal grill for cooking. If using charcoal, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderately high.

Toss together tomatoes, watermelon, onion, chilli, coriander, lime juice, and salt. (Do not make salsa more than 1 hour ahead or it will become watery.)

Pat fish dry, then brush with oil and season with salt. Grill fish, starting with skin sides down, on lightly oiled grill rack, turning over once, until just cooked through, 8 to 9 minutes total.

Serve fish topped with salsa.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 17 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
comprobación de admisibilidad de la gripe

Pregunte, comparta, conecte.

Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

comprobador de síntomas

¿Se encuentra mal?

Evalúe sus síntomas en línea de forma gratuita

Suscríbase al boletín informativo para pacientes.

Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.

Introduzca una dirección de correo electrónico válida.

Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.