Fish Fillets in Parchment with Asparagus and Orange

Ingredients for Fish Fillets in Parchment with Asparagus and Orange

• 4 15x15-inch squares parchment paper

• 4 5-to 170g fish fillets (such as halibut or cod

• each about 1 inch thick)

• 12 fresh tarragon leaves

• 2 tablespoons butter, cut into 4 pieces

• 450g slender asparagus spears, trimmed, cut into 1 1/2-inch pieces

• 60ml orange juice

How to make Fish Fillets in Parchment with Asparagus and Orange

Preheat oven to 204°C. Place parchment squares on work surface. Generously butter half of each parchment square; top buttered half of each with 1 fish fillet. Sprinkle fish with salt and pepper; top each fillet with 3 tarragon leaves, then 1 piece of butter. Arrange asparagus around each fish fillet; pour 1 tablespoon orange juice over each. Fold parchment over fish and asparagus, folding and crimping edges tightly to seal and enclose filling completely. Place on 2 rimmed baking sheets, spacing apart. do ahead Can be made 4 hours ahead. Chill.

Bake fish packets 17 minutes. Slide packets onto plates and serve.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.