Filets Mignons with Orange Fennel Crust

Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026

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These elegant filets mignons offer a sophisticated twist on a classic steak dinner, featuring a fragrant crust made from shop-bought breadcrumbs, aromatic fennel seeds, and bright orange zest. The citrus notes perfectly complement the richness of the beef tenderloin, while the mustard base adds a subtle tang and ensures the crunchy topping stays perfectly in place. It is a wonderful way to enjoy a premium cut of meat with a fresh, contemporary flavour profile that feels truly special.

As a diabetes-friendly option, this recipe focuses on lean protein and heart-healthy olive oil, providing a satisfying and nutritious main course. Serve these steaks with a side of steamed seasonal greens or a crisp garden salad for a well-balanced, low-carbohydrate meal. Whether you are hosting a dinner party or preparing a weekend treat, this quick roasting method delivers restaurant-quality results in your own kitchen.

Ingredients for Filets Mignons with Orange Fennel Crust

35g fine dry bread crumbs
1/2 teaspoons fennel seeds, coarsely chopped
1/2 teaspoons finely grated fresh orange zest
2 cucharadas de aceite de oliva
3/4 cucharaditas de sal
1/2 cucharaditas de pimienta negra
4 (1 1/4-inch-thick) filets mignons (beef tenderloin steaks
about 200g each)
20ml Dijon mustard

How to make Filets Mignons with Orange Fennel Crust

Coloca la rejilla del horno en el tercio superior del horno y precalienta el horno a 260°C.

Stir together bread crumbs, fennel seeds, zest, 1 tablespoon oil, 1/4 teaspoons salt, and 1/4 teaspoons pepper in a small bowl until combined well.

Pat steaks dry, then sprinkle all over with remaining 1/2 teaspoons salt and 1/4 teaspoons pepper. Heat remaining tablespoon oil in a 12-inch heavy ovenproof skillet over moderately high heat until hot but not smoking, then sear steaks until browned well on bottom, 3 to 4 minutes. Remove skillet from heat and turn steaks over with a spatula. Spread top of each steak with 1 teaspoon mustard, then sprinkle evenly with bread crumb mixture. Transfer skillet to oven and roast steaks, without turning over, 5 minutes for medium-rare.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.