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Curried Scallops with Tomatoes

This aromatic curried scallops with tomatoes dish is a sophisticated yet simple choice for a mid-week meal or a light weekend lunch. By lightly coating succulent sea scallops in a mild, sweet curry powder, you create a beautifully spiced crust that contrasts perfectly with the juicy, ripened tomatoes. The addition of fresh lime juice and coriander provides a zesty brightness, cutting through the richness of the scallops for a perfectly balanced flavour profile.

As a diabetes-friendly recipe, this dish focuses on high-quality protein and fresh vegetables while remaining naturally low in carbohydrates. It is an excellent way to enjoy seafood in a heart-healthy way, using just a touch of cream or yogurt to create a delicate sauce. Serve these scallops on their own or with a side of steamed greens for a nutritious, flavourful dinner.

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Ingredients for Curried Scallops with Tomatoes

  • 3 medium ripe tomatoes

  • 1 tablespoon peanut or vegetable oil

  • 1 1/2 to 900g large sea scallops

  • Salt and freshly ground black pepper

  • 2 tablespoons curry powder, or to taste

  • 120ml double cream, soured cream, or yoghurt, optional

  • Juice of 1 lime

  • 1/2 cup washed, dried, and chopped fresh coriander

How to make Curried Scallops with Tomatoes

1.Core the tomatoes (cut a cone-shaped wedge out of the stem end), then cut them in half horizontally. Gently squeeze out the liquid and shake out most of their seeds. Chop their flesh into 1/2-inch pieces and set aside. Heat a 12-inch nonstick skillet over medium heat for about 3 minutes. While it is heating, sprinkle the scallops with salt and pepper and spread the curry powder on a plate.

  1. Add the oil, then quickly dredge the scallops lightly in the curry powder and add them to the pan. About 2 minutes after you added the first scallop, turn it—;it should be nicely browned (if it is not, raise the heat a bit). When the scallops are all browned and turned, cook for another minute, then add the tomatoes and the cream if you're using it (if you are using yoghurt, lower the heat immediately; it must not boil).

  2. Heat the tomatoes through, then taste and add more salt and pepper if necessary. Sprinkle with the lime juice, stir in the coriander, and serve.

SINCE YOU'RE USING a large quantity of curry powder here, it should not be super-hot. (This is obviously a matter of taste, but I prefer a mild, sweet curry.) The powder itself must be fairly fine; if it is too coarse, the resulting crust will be gritty rather than crisp.

DREDGE THE SCALLOPS lightly in the curry, not as heavily as you would in flour.

KEEP THE SCALLOPS rare; they're at their best that way, and perfectly safe, as long as they're fresh.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 16 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
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