Cobb Salad with Balsamic Shallot Vinaigrette

Ingredients for Cobb Salad with Balsamic Shallot Vinaigrette

• 60ml de vinagre balsámico

• 1/2 cucharaditas de sal

• 1/4 cucharaditas de pimienta negra recién molida

• 180ml de aceite de oliva virgen extra

• 2 tablespoons minced shallots

• 60g skinless, boneless chicken breast halves

• 1/2 cucharaditas de sal

• 1/4 cucharaditas de pimienta negra recién molida

• 2 teaspoons extra-virgin olive oil

• 60g cos hearts, washed, dried, and torn into bite-sized pieces

• 2 large ripe tomatoes, seeded and diced

• 2 ripe avocados, pitted, peeled, and diced

• 8 strips turkey bacon, cooked and coarsely chopped

• 2 hard-boiled eggs, coarsely chopped

• 120g (110g) crumbled reduced-fat blue cheese

1 To make the vinaigrette, combine the vinegar, salt, and pepper in a blender. With the machine running, gradually add the oil. Add the shallots and pulse briefly to combine. Pour into a serving bowl and set aside.

900g each chicken breast half between 2 heavy duty plastic bags with a flat meat pounder to an even 1/2-inch thickness. Season with the salt and pepper. Heat the oil in a large nonstick skillet over medium high heat. Add the chicken and cook, turning halfway through cooking, until golden brown on both sides, about 6 minutes. Add 60ml water, reduce the heat to medium-low, and cover. Simmer until the chicken feels firm when pressed in the centre, about 8 minutes. Uncover, increase the heat to high, and cook until the liquid is evaporated and the chicken is sizzling, about 1 minute. Transfer chicken to a carving board and let cool. Cut the chicken into bite-sized pieces.

3 Spread the lettuce on a large platter. Top with the chicken, tomatoes, avocados, bacon, hard-boiled eggs, and blue cheese arranged in rows. Serve immediately, with the vinaigrette passed on the side.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.