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Chipotle Braised Chicken

This chipotle braised chicken is a vibrant and aromatic dish that brings a smoky, Mexican-inspired warmth to your dinner table. By slowly simmering the chicken in a light broth infused with spicy chipotle chilli powder, fragrant garlic, and zesty lime, the meat becomes incredibly tender while absorbing a deep, savoury flavour. It is a wonderful way to enjoy a satisfying, protein-rich meal that feels indulgent without being heavy.

As a diabetes-friendly main course, this recipe focuses on lean protein and heart-healthy olive oil, making it an excellent choice for those seeking a balanced lifestyle. The addition of fresh coriander and a squeeze of lime provides a bright finish that perfectly complements the subtle heat of the peppers. Serve this versatile chicken alongside a pile of steamed greens or a light cauliflower rice for a nutritious and delicious midweek supper.

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Ingredients for Chipotle Braised Chicken

  • 1 large onion, halved lengthwise, then thinly sliced lengthwise

  • 2 garlic cloves, minced

  • 1 Turkish or 1/2 California bay leaf

  • 1 tablespoon unsalted butter

  • 1 1/2 tablespoons olive oil, divided

  • 1.4kg chicken parts

  • 1 teaspoon chipotle chilli powder

  • 240ml water

  • 1 tablespoon fresh lime juice

  • 1/4 cup chopped coriander

  • lime wedges

How to make Chipotle Braised Chicken

Cook onion, garlic, and bay leaf in butter and 1/2 tablespoons oil with 1/8 teaspoons salt in a 12-inch heavy skillet over medium heat, stirring occasionally, until onion is beginning to brown, about 10 minutes. Transfer to a plate.

Pat chicken dry and season with 1 teaspoon salt. Brown chicken in remaining tablespoon oil in 2 batches, 5 to 6 minutes per batch, transferring to a plate as browned.

Discard all but 2 tablespoons fat from skillet, then stir in chilli powder and onion mixture and cook, stirring, 1 minute. Stir in water and bring to a simmer, scraping up brown bits.

Add chicken and cook, covered, over low heat, turning chicken once, until just cooked through, 25 to 30 minutes. Transfer chicken and onions with a slotted spoon to a platter. Skim off and discard fat from sauce, then boil until slightly thickened. Stir in lime juice and coriander and spoon sauce over chicken.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 16 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
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