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Chilli-Garlic Prawns

These vibrant chilli-garlic prawns are a Mediterranean-inspired delight, bringing together the punchy flavours of garlic, dried chillies, and a hint of brandy. This quick seafood dish relies on high-quality olive oil and fresh parsley to create a fragrant sauce that coats the succulent prawns perfectly. It is a wonderful way to enjoy a fast, protein-rich meal that doesn’t compromise on taste or texture.

As a diabetes-friendly option, this recipe is naturally low in carbohydrates and rich in heart-healthy fats. It makes for an elegant starter or a light main course when served alongside a crisp green salad or steamed seasonal vegetables. Whether you are hosting a dinner party or looking for a nutritious midweek supper, these savoury prawns offer a sophisticated yet simple solution.

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Ingredients for Chilli-Garlic Prawns

  • 2 tablespoons extra-virgin olive oil (preferably Spanish)

  • 10 cloves garlic, thinly sliced

  • 900g large prawns, shelled and deveined

  • 2 dried red chillies (plus more for garnish, if desired)

  • 2 teaspoons brandy

  • 2 tablespoons chopped fresh parsley

How to make Chilli-Garlic Prawns

Heat oil in a medium sauté pan over high heat. Sauté garlic until browned, about 2 minutes. Add prawns and chillies; sauté until prawns are cooked through, about 4 minutes. Add brandy and cook 1 minute more. Remove from heat. Transfer to a platter or divide equally among 8 small plates. Sprinkle with parsley, add salt to taste and serve.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 16 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
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