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Chicken Tagine with Apricots and Spiced Pine Nuts

This aromatic chicken tagine with apricots and spiced pine nuts is a beautiful example of North African home cooking. By using fresh ginger, turmeric, and a hint of citrus marmalade, the dish achieves a complex, savoury sweetness without the need for excessive added sugars. The slow-simmering process ensures the chicken remains succulents and tender, while the dried apricots plump up to provide delightful bursts of flavour in every spoonful.

As a diabetes-friendly main course, this recipe focuses on lean protein and heart-healthy fats from the olive oil and pine nuts. It is an excellent choice for a nutritious family dinner or a relaxed weekend gathering. Serve it alongside a portion of wholewheat couscous or cauliflower rice to soak up the fragrant, spiced sauce, and finish with a squeeze of fresh lemon to brighten the earthy spices.

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Ingredients for Chicken Tagine with Apricots and Spiced Pine Nuts

  • 1 pollo entero (aproximadamente 1.6 kg)

  • 2 cucharadas de aceite de oliva virgen extra, divididas

  • 3 large shallots, finely chopped (230g )

  • 1 cucharada de mantequilla sin sal

  • 2 dientes de ajo, picados

  • 1 cucharada de jengibre pelado y rallado

  • 1/4 cucharadita de cúrcuma

  • 1/4 teaspoons sweet paprika

  • Pinch of saffron threads (optional)

  • 240ml de agua

  • 2 tablespoons blood-orange preserves or bitter-orange marmalade

  • 1 (2-inch) cinnamon stick

  • 1 thyme sprig

  • 2 coriander sprigs

  • 6 dried apricots, chopped

  • 1 tablespoon finely chopped coriander or flat-leaf parsley

  • 1 cucharada de aceite de oliva

  • 60ml pine nuts

  • 1/4 cucharadita de cúrcuma

  • 1/4 teaspoons sweet paprika

  • Pinch of cayenne (optional)

  • Garnish: lemon wedges

Cut out and reserve wings and backbone from chicken. Cut breast in half through bone, then cut off legs and cut to separate into thighs and drumsticks (for a total of 6 serving pieces, not including wings and backbone). Pat chicken pieces dry and sprinkle with 1 teaspoon salt.

Heat 1 tablespoon oil in a 12-inch heavy skillet over medium heat until it shimmers, then brown chicken breasts, skin sides down, without turning, 5 minutes. Transfer to a plate. Brown thighs and legs, turning once, 8 to 10 minutes, transferring to plate. Brown wings and backbone in same manner.

Cook shallots in butter with remaining tablespoon oil in a 5- to 6-quart heavy pot over medium heat, stirring frequently, until soft, 8 to 10 minutes. Add garlic, ginger, turmeric, and paprika and cook, stirring, 3 minutes.

Add chicken with any juices from plate, saffron (if using), and 1/2 teaspoons salt to shallot mixture and turn chicken to coat. Add water and bring to a boil, covered, then cook at a bare simmer, covered, 30 minutes.

Turn chicken and add orange preserves, cinnamon stick, thyme, coriander sprigs, and apricots. Simmer, covered, 10 minutes. Uncover and simmer until chicken is very tender, 10 to 15 minutes more.

Heat oil in a small heavy skillet over medium heat until it shimmers, then stir in pine nuts, turmeric, paprika, and cayenne (if using) and cook, stirring frequently, until nuts are lightly browned, 1 to 2 minutes (watch carefully; they burn easily). Transfer to a small bowl.

Transfer chicken to a platter and keep warm, covered. If sauce is not thick, boil, stirring occasionally, until reduced to about 150g . Discard herb sprigs, cinnamon stick, wings, and backbone. Stir in chopped coriander and spoon sauce over chicken. Sprinkle with nuts.

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Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.

Historial del artículo

La información en esta página es revisada por pares por clínicos calificados.

  • 29 Ene 2026 | Publicado originalmente

    Escrito por:

    Editores de recetas del Reino Unido

    Revisado por pares por

    Editores de recetas del Reino Unido
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