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Chicken Skewers with Tarragon-Pistachio Pesto

These vibrant chicken skewers with tarragon-pistachio pesto offer a sophisticated twist on a classic grilled favourite. The aromatic blend of fresh parsley and anise-scented tarragon creates a bright, herbaceous base, while the pistachios add a delightful savoury crunch and healthy fats. By threading the chicken with red peppers, onions, and lemon slices, the meat stays incredibly succulent as it absorbs the zesty citrus juices and charred vegetable flavours during cooking.

This diabetes-friendly dish is an excellent choice for those seeking a protein-rich meal that is naturally low in carbohydrates. Using olive oil and nuts provides a heart-healthy profile without compromising on flavour. Perfect for a quick midweek dinner or a summer barbecue, these skewers are best served alongside a crisp green salad or some grilled courgettes for a complete, wholesome Mediterranean-inspired feast.

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Ingredients for Chicken Skewers with Tarragon-Pistachio Pesto

  • 1/2 cup chopped fresh Italian parsley

  • 2 tablespoons chopped fresh tarragon

  • 2 tablespoons unsalted natural pistachios

  • 1 tablespoon fresh lemon juice

  • 1 medium garlic clove, peeled

  • 60ml olive oil

  • 16 1-inch pieces red onion (1/3 inch thick)

  • 16 1-inch squares red pepper

  • 8 lemon slices, halved

  • 450g chicken tenders (about 8 large)

  • 8 metal skewers

How to make Chicken Skewers with Tarragon-Pistachio Pesto

Puree first 5 ingredients in processor. Add 60ml olive oil and blend until slightly coarse paste forms. Mix in 2 tablespoons water. Season with salt and pepper. Transfer 45ml pesto to small bowl (for brushing chicken and vegetables); reserve remaining pesto.

Prepare barbecue (medium-high heat). Brush grill with oil. Thread 1 onion piece, 1 pepper square, 1 lemon slice half, 1 chicken tender (lengthwise), then 1 onion piece, 1 pepper square, and 1 lemon slice half alternately on each of 8 skewers. Brush vegetables and chicken on skewers with olive oil, then with 3 tablespoons pesto from small bowl. Sprinkle skewers with salt and pepper. Grill until chicken is cooked through and vegetables are slightly softened, 6 to 8 minutes per side. Serve with reserved pesto.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 16 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
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