Chicken Caesar Salad with Crispy Kale

Ingredients for Chicken Caesar Salad with Crispy Kale

• 3 egg yolks

• 3 cloves garlic, crushed

• 1 tablespoon Dijon mustard

• 60ml (60ml) extra virgin olive oil

• 1 tablespoon apple cider vinegar

• 8 stalks kale, trimmed

• 2 tablespoons extra-virgin olive oil

• 80ml (25g) finely grated Parmesan

• Sea salt and cracked black pepper

• 4 (200g) chicken breast fillets, trimmed

• Extra-virgin olive oil, for brushing

• Sea salt and cracked black pepper

• 1 cup (200g) shredded Brussels sprouts

• 2 baby cos (cos) lettuces (360g), trimmed and leaves separated

• 3 cups (75g) baby spinach leaves

• 1/2 cup (80g) pine nuts

How to make Chicken Caesar Salad with Crispy Kale

To make the dressing, place the egg yolks, garlic and mustard in a bowl and whisk until thick and creamy. Gradually add half the oil, whisking continuously until combined. Gradually add the vinegar and the remaining oil, whisking to combine. Set aside.

To make the crispy kale, preheat oven to 149°C (150°C). Place the kale, oil, parmesan, salt and pepper in a bowl and toss to coat. Place in a single layer on baking trays lined with non-stick baking paper. Bake for 15–20 minutes or until crisp, and set aside.

Brush the chicken with oil and sprinkle with salt and pepper. Heat a grill pan or barbecue over high heat. Cook the chicken for 2–3 minutes each side or until cooked through. Slice the chicken and place in a large bowl. Add the Brussels sprouts, lettuce, spinach, and pine nuts and toss to combine. Divide between serving plates and top with crispy kale and the dressing to serve.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.