Chard and Salami Frittata

Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 29 Ene 2026

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This vibrant chard and salami frittata offers a sophisticated twist on a classic egg dish, blending the earthy flavour of Swiss chard with the savoury, peppery notes of Italian salami. As a diabetes-friendly option, it provides a high-protein, low-carbohydrate meal that does not compromise on taste. The combination of salty Pecorino cheese and softened onions creates a rich foundation, while a quick finish under the grill ensures a perfectly set, golden topping.

Ideal for a light lunch or a quick midweek supper, this versatile recipe works equally well served warm from the pan or at room temperature. The inclusion of leafy greens makes it a nutritious choice for those seeking a balanced, packable meal. Pair a slice with a crisp green salad or roasted vine tomatoes for a complete and satisfying Mediterranean-inspired feast.

Ingredients for Chard and Salami Frittata

6 huevos grandes
3 tablespoons freshly grated Pecorino Romano or Parmesan cheese, divided
1/4 cucharadita de sal kosher gruesa
1/4 cucharaditas de pimienta negra recién molida
3 cucharadas de aceite de oliva virgen extra
1 cebolla mediana, finamente rebanada
1 bunch Swiss chard (about 275g ), stems and centre ribs cut away, leaves coarsely chopped
60g thinly sliced Italian Genoa salami, cut into 1/2-inch pieces (about 100g )
1 diente de ajo, picado

How to make Chard and Salami Frittata

Preheat grill. Whisk all the eggs, 1 1/2 tablespoons cheese, 1/4 teaspoons salt, and 1/4 teaspoons pepper in large bowl.

Heat olive oil in medium nonstick broilerproof skillet over medium heat. Add onion and sauté until tender but not brown, about 6 minutes. Add Swiss chard in 3 batches; toss until each begins to wilt before adding next. Sprinkle with salt and pepper. Sauté until any liquid in skillet evaporates. Increase heat to mediumhigh; add salami and garlic to skillet and stir 1 minute. Add eggs to skillet; stir to distribute evenly. Reduce heat to medium-low, cover, and cook until eggs are almost set but still moist in centre, about 4 minutes. Sprinkle remaining 1 1/2 tablespoons cheese over top.

Transfer frittata to grill and cook just until set in centre and beginning to brown, about 1 minute. Using flexible spatula, loosen frittata around edges. Slide frittata out onto platter. Serve warm or at room temperature.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.