Buffalo Chicken Dippers

Ingredients for Buffalo Chicken Dippers

• 12 wooden skewers

• Vegetable oil cooking spray

• 1 tablespoon cornflour

• 80ml hot sauce, divided

• 450g chicken tenders, cut into strips

• 60g crumbled blue cheese

• 60g fat-free blue cheese dressing

• 4 carrots, cut into sticks

• 4 celery stalks, cut into sticks

How to make Buffalo Chicken Dippers

Soak skewers in water 15 minutes. Heat grill; coat a grill pan with cooking spray. In a bowl, stir cornflour into 1 tablespoon hot sauce until smooth; stir in remaining hot sauce. Add chicken; toss to coat. Thread chicken lengthwise on skewers; reserve remaining hot sauce mixture. Place chicken in pan so skewers hang off edge; cover exposed sticks with aluminum foil. Grill 4 minutes. Turn chicken; brush with remaining sauce. Grill until chicken is cooked through, 4 to 5 minutes. In another bowl, combine blue cheese and dressing. Serve chicken with vegetable sticks and blue cheese dipping sauce.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.