Grilled Lamb Chops with Mint Chimichurri
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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These grilled lamb chops with mint chimichurri offer a vibrant twist on a classic flavour pairing. The warmth of ground cinnamon provides a subtle depth to the meat, while the zesty, herb-heavy chimichurri cuts beautifully through the richness of the lamb. Using fresh flat-leaf parsley and mint, this sauce is a versatile addition that elevates the entire dish with its bright, acidic notes.
As a diabetes-friendly main course, this recipe prioritises high-quality protein and nutrient-dense greens without compromising on satisfaction. The inclusion of sweet garden peas adds a delicate bite and natural sweetness to the plate. This quick and healthy dinner is perfect for a midweek meal, providing a sophisticated balance of flavours and textures that feels truly indulgent while remaining balanced.
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Ingredients for Grilled Lamb Chops with Mint Chimichurri
3/4 teaspoons cinnamon
4 (1-inch-thick) lamb shoulder chops
1 to 2 garlic cloves
2cups flat-leaf parsley including trimmed stems
2 cups mint including trimmed stems
80ml distilled white vinegar
120ml extra-virgin olive oil
1 (275g) package frozen peas
3 tablespoons water
2 tablespoons unsalted butter
How to make Grilled Lamb Chops with Mint Chimichurri
Preheat grill.
Stir together cinnamon and 5 1/2 teaspoons each of salt and pepper in a bowl, then rub over chops. Grill in a 4-sided sheet pan 3 to 4 inches from heat, turning once, 8 to 10 minutes total for medium-rare.
With motor running, drop garlic into food processor and finely chop. Add remaining sauce ingredients and 1/2 teaspoons salt and pulse until herbs are finely chopped. Transfer to a bowl.
Cook peas in water and butter in a small saucepan over medium-high heat, covered, stirring once or twice, until just tender, about 3 minutes.
Serve chops drizzled with a little chimichurri and serve peas and remaining chimichurri on the side.
Descargo de responsabilidad
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
16 Enero 2026 | Publicado originalmente
Autores:
Editores de recetas del Reino Unido
Revisado por expertos
Editores de recetas del Reino Unido

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