Ir al contenido principal

Aromatic Braised Chicken with Fried Onions

This aromatic braised chicken is a masterclass in building layers of deep, savoury flavour. By marinating bone-in chicken thighs with warm spices like cinnamon, cloves, and curry leaves, the meat becomes incredibly tender and fragrant during the gentle simmering process. The dish is finished with a light, spiced gravy and a topping of golden fried onions, which provides a satisfying crunch to complement the succulent poultry.

As a diabetes-friendly main course, this recipe focuses on lean protein and vibrant spices rather than heavy sugars or fats. It is a nutritious choice for a midweek family dinner or a relaxed weekend gathering. Serve it alongside a portion of steamed greens or cauliflower rice to soak up the delicious juices while keeping the meal light and wholesome.

Seguir leyendo

Ingredients for Aromatic Braised Chicken with Fried Onions

  • 1.1kg chicken thighs with bone, skin discarded

  • 4 medium shallots, quartered

  • 5 garlic cloves, chopped

  • 1 tablespoon minced peeled ginger

  • 2 sprigs fresh curry leaves, leaves removed from stems

  • 1 teaspoon cayenne

  • 1/4 teaspoons black peppercorns

  • 10 whole cloves

  • 1 (1-inch) piece cinnamon stick

  • 1 teaspoon distilled white vinegar

  • 120ml water

  • About 475ml vegetable oil

  • 1 medium onion, thinly sliced

  • 3 teaspoons plain flour, divided

How to make Aromatic Braised Chicken with Fried Onions

Toss all ingredients except water, oil, onion, and flour with 1 teaspoon salt in a wide heavy medium pot. Marinate chicken, covered and chilled, 1 hour.

Add water and bring to a boil, then simmer, covered, until chicken is tender, 40 minutes to 1 hour.

Meanwhile, heat 1 1/2 inches oil in a small heavy saucepan over medium heat until hot but not smoking.

Toss onion with 1 teaspoon flour, then fry in 2 batches, stirring frequently (do not let burn), until golden brown, 2 to 3 minutes per batch. Transfer with a slotted spoon to paper towels. Reserve 45ml oil.

Remove chicken from cooking liquid, reserving liquid, and gently pat dry. 3Heat reserved oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown chicken all over, about 6 minutes total. Transfer to a platter.

Add remaining 2 teaspoons flour to fat in skillet and cook, stirring, 1 minute. Add chicken-cooking liquid (with aromatics and spices) and simmer, stirring, until slightly thickened, about 2 minutes. Season with salt and pour over chicken. Top with fried onions.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 16 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
comprobación de admisibilidad de la gripe

Pregunte, comparta, conecte.

Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

comprobador de síntomas

¿Se encuentra mal?

Evalúe sus síntomas en línea de forma gratuita

Suscríbase al boletín informativo para pacientes.

Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.

Introduzca una dirección de correo electrónico válida.

Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.