Spicy Prawns and Vegetable Stir-Fry
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Satisface las necesidades del paciente directrices editoriales
- DescargarDescargar
- Compartir
- Idioma
- Debate
This vibrant spicy prawn and vegetable stir-fry is a fantastic option for a quick midweek meal that does not compromise on flavour. High in protein and packed with colourful peppers and crunchy cabbage, the dish is brought together by a savoury glaze made from ginger, garlic, and toasted sesame oil. It is a brilliant way to get plenty of vegetables onto your plate while enjoying the natural sweetness of succulent prawns.
As a dairy-free and low-fat dish, this recipe is ideal for those seeking a lighter dinner that still feels substantial. The combination of sake and soy sauce provides a sophisticated depth to the sauce, while the red pepper flakes offer a gentle heat. Serve it on its own for a low-carb option, or pair it with some steamed jasmine rice or thin rice noodles for a more filling feast.
En este artículo:
Seguir leyendo
Ingredients for Spicy Prawns and Vegetable Stir-Fry
60ml low-sodium soy sauce
60ml sake
2 tablespoons sugar
1 tablespoon dark (toasted) sesame oil
1 tablespoon chopped garlic
1 tablespoon finely chopped or grated ginger
150g large-diced red pepper
160g large-diced green pepper
1 cup large-diced onion
1 cup cubed cabbage
1 cup sliced carrot
1/2 teaspoons red pepper flakes
24 large prawns, shelled and deveined
How to make Spicy Prawns and Vegetable Stir-Fry
Combine first 6 ingredients in a bowl. Heat a large nonstick skillet over medium-high heat. Add soy sauce mixture; cook until lightly thickened, about 1 minute. Add vegetables and red pepper flakes. Cook, stirring constantly, until vegetables are soft, about 1 minute. Add prawns and 60ml water. Cook, stirring often, until prawns are just cooked through, 2 to 3 minutes more. Divide among 4 bowls; serve immediately.
Descargo de responsabilidad
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
17 Enero 2026 | Publicado originalmente
Autores:
Editores de recetas del Reino Unido
Revisado por expertos
Editores de recetas del Reino Unido

Pregunte, comparta, conecte.
Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

¿Se encuentra mal?
Evalúe sus síntomas en línea de forma gratuita
Suscríbase al boletín informativo para pacientes.
Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.
Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.