Southeast Asian Squid Salad
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Satisface las necesidades del paciente directrices editoriales
- DescargarDescargar
- Compartir
- Idioma
- Debate
This vibrant Southeast Asian squid salad is a masterclass in balancing bold flavours. A zesty dressing of lime juice, salty fish sauce, and fiery Thai chillies provides a sharp contrast to the tender, flash-boiled squid. The addition of fresh mint and coriander brings a cooling herbaceous note, making this dairy-free dish an ideal choice for a light lunch or a sophisticated starter during the warmer months.
Using a vegetable peeler to create elegant ribbons of carrot and cucumber ensures a beautiful presentation while adding a satisfying crunch to every bite. This healthy seafood salad is naturally low in fat and packed with protein, offering a nutritious way to enjoy authentic Thai-inspired aromatics at home. Serve it immediately with a scatter of roasted peanuts for the perfect texture.
En este artículo:
Seguir leyendo
Ingredients for Southeast Asian Squid Salad
60ml fresh lime juice
40ml Asian fish sauce (preferably nam pla)
1 1/2 to 2 tablespoons sugar
1/2 teaspoons salt
1 to 2 (1 1/2- to 2-inch-long) fresh Thai or serrano chillies, finely chopped, including seeds
2 tablespoons vegetable oil
675g medium squid (about 16), rinsed inside and out
2 carrots, halved crosswise
1 seedless cucumber (usually plastic-wrapped), halved crosswise
1 (170g) head of Boston lettuce, torn into bite-size pieces (850ml )
240ml loosely packed fresh coriander leaves
150g loosely packed fresh mint leaves
4 spring onions, thinly sliced diagonally
80g coarsely chopped salted dry-roasted peanuts (60g)
Accompaniment: lime wedges
How to make Southeast Asian Squid Salad
Whisk together lime juice, fish sauce, sugar (to taste), salt, and chilli (to taste) in a large bowl until sugar is dissolved, then add oil in a slow stream, whisking until combined.
Pull off and reserve flaps from squid bodies if attached. Cut squid bodies crosswise into 3/4-inch-thick rings and halve flaps lengthwise. If tentacle clusters are large, halve lengthwise and cut longer tentacles, if attached, crosswise into 2-inch pieces.
Bring a 4- to 5-quart pot of salted water to a boil. Stir in squid and cook until it just turns opaque, about 30 seconds. Drain in a colander and rinse under cold running water to stop cooking. Drain well, then toss in a bowl with 2 tablespoons dressing (reserve remainder).
Cut carrots and cucumber lengthwise into thin wide ribbons using a vegetable peeler.
Toss together carrot and cucumber ribbons, lettuce, coriander, mint, and spring onions in a large bowl, then add squid and reserved dressing and toss again to coat. Sprinkle squid salad evenly with peanuts before serving.
Descargo de responsabilidad
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
16 Enero 2026 | Publicado originalmente
Autores:
Editores de recetas del Reino Unido
Revisado por expertos
Editores de recetas del Reino Unido

Pregunte, comparta, conecte.
Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

¿Se encuentra mal?
Evalúe sus síntomas en línea de forma gratuita
Suscríbase al boletín informativo para pacientes.
Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.
Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.